Shake and Bake

Workouts

Monday 12/7/20 @ 11:1 AM
✅
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Monday 7/12/21 @ 12:36 AM
123kj
70rpm
36%
13mph
Monday 5/3/21 @ 11:30 PM
166kj
73rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:30 PM
✅
171kj
73rpm
40%
16mph
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 5:3 PM
✅
125kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 11:30 PM
✅
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 2:44 PM
✅
77kj
83rpm
31%
13mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 AM
✅
57kj
72rpm
35%
13mph
Sunday 5/3/20 @ 11:42 AM
✅
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
Monday 12/28/20 @ 10:56 AM
142kj
75rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:25 AM
✅
143kj
74rpm
37%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 154 kj
Monday 12/7/20
123 kj
Monday 7/12/21
30 min 2000s Ride
Alex Toussaint
166 kj
Monday 5/3/21
✅ 171 kj
Wednesday 5/5/21
30 min Fresh Friday Ride
Denis Morton
118 kj
Wednesday 5/5/21
✅ 125 kj
Saturday 5/1/21
30 min USHER Ride
Ally Love
✅ 137 kj
Wednesday 4/28/21
27 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Thursday 8/13/20
116 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Monday 3/15/21
✅ 231 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Saturday 5/2/20
✅ 77 kj
Thursday 3/4/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 57 kj
Wednesday 3/3/21
20 min FTP Test Ride
Denis Morton
✅ 122 kj
Sunday 5/3/20
116 kj
Tuesday 3/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
142 kj
Monday 12/28/20
✅ 143 kj
Sunday 12/27/20