Shake and Bake

Workouts

Wednesday 10/11/23 @ 8:59 AM
204kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:0 AM
✅
210kj
81rpm
35%
14mph
Wednesday 10/4/23 @ 9:20 AM
✅
150kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:30 AM
136kj
78rpm
34%
14mph
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
✅
236kj
78rpm
37%
15mph
Wednesday 7/27/22 @ 9:16 AM
128kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/22/21 @ 11:48 PM
✅
147kj
91rpm
32%
15mph
Thursday 12/3/20 @ 10:59 AM
✅
246kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:0 AM
✅
327kj
78rpm
35%
14mph
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/7/21 @ 9:9 AM
✅
193kj
61rpm
50%
16mph
Saturday 7/3/21 @ 8:31 AM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 9:4 PM
✅
155kj
98rpm
31%
15mph
Tuesday 3/9/21 @ 11:8 AM
142kj
85rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:35 PM
✅
144kj
92rpm
32%
15mph
Monday 8/31/20 @ 9:2 AM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/11/23
✅ 210 kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
✅ 150 kj
Wednesday 10/4/23
136 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 2/4/21
✅ 236 kj
Monday 2/10/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
128 kj
Wednesday 7/27/22
✅ 147 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Thursday 12/3/20
223 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/21/22
✅ 327 kj
Friday 1/28/22
30 min Turn It Up: Carnival Special
Hannah Frankson
152 kj
Monday 8/30/21
✅ 193 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
144 kj
Saturday 7/3/21
✅ 155 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
✅ 144 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 8/31/20
235 kj
Wednesday 9/9/20