Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:12 PM
207kj
53rpm
55%
17mph
Monday 2/7/22 @ 6:39 PM
✅
342kj
73rpm
53%
21mph
Monday 4/19/21 @ 2:12 PM
240kj
54rpm
58%
18mph
Monday 4/19/21 @ 5:25 PM
✅
348kj
77rpm
52%
21mph
Friday 4/9/21 @ 1:54 PM
189kj
42rpm
64%
16mph
Monday 4/12/21 @ 5:39 PM
✅
377kj
80rpm
53%
22mph
Sunday 7/19/20 @ 1:40 PM
279kj
48rpm
58%
16mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
Thursday 7/16/20 @ 10:15 AM
187kj
50rpm
57%
16mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Saturday 4/18/20 @ 7:29 PM
369kj
46rpm
66%
18mph
Saturday 3/7/20 @ 2:5 PM
✅
483kj
76rpm
51%
20mph
Sunday 1/19/20 @ 6:18 PM
257kj
57rpm
58%
18mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Wednesday 11/13/19 @ 10:23 AM
135kj
55rpm
53%
16mph
Wednesday 11/13/19 @ 10:23 AM
✅
236kj
78rpm
52%
21mph
Friday 4/12/19 @ 11:3 PM
✅
229kj
60rpm
53%
18mph
Monday 4/15/19 @ 9:9 AM
kj
rpm
%
0mph
Monday 1/14/19 @ 10:3 AM
✅
191kj
70rpm
45%
16mph
Thursday 1/10/19 @ 10:11 AM
kj
rpm
%
0mph
Workouts
279
kj
Sunday 7/19/20
187
kj
Thursday 7/16/20