Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:38 PM
392kj
79rpm
36%
15mph
Monday 10/25/21 @ 11:5 PM
✅
103kj
78rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 6/12/21 @ 8:33 PM
40kj
77rpm
24%
10mph
Thursday 3/4/21 @ 10:4 PM
✅
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:18 AM
337kj
92rpm
38%
18mph
Thursday 4/15/21 @ 11:7 PM
✅
182kj
87rpm
43%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 12:53 PM
106kj
73rpm
38%
15mph
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 11:31 AM
211kj
73rpm
44%
17mph
Thursday 1/16/20 @ 2:28 PM
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
Sunday 8/11/19 @ 1:56 PM
638kj
72rpm
53%
20mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 2:0 PM
✅
771kj
81rpm
53%
22mph
Monday 9/3/18 @ 11:17 PM
246kj
76rpm
39%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 11:25 AM
✅
296kj
73rpm
43%
17mph
Sunday 8/19/18 @ 9:11 PM
✅
543kj
78rpm
47%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 3:10 PM
240kj
67rpm
58%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
392 kj
Saturday 1/22/22
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 103 kj
Monday 10/25/21
40 kj
Saturday 6/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 3/4/21
186 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 471 kj
Tuesday 1/12/21
337 kj
Tuesday 5/4/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 182 kj
Thursday 4/15/21
106 kj
Friday 4/16/21
30 min Bon Jovi Ride
Sam Yo
✅ 345 kj
Thursday 10/29/20
211 kj
Friday 10/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
453 kj
Thursday 1/16/20
✅ 469 kj
Sunday 9/13/20
60 min New Tracks Ride
Ally Love
638 kj
Sunday 8/11/19
✅ 771 kj
Sunday 8/11/19
45 min Low Impact Ride
Jennifer Jacobs
246 kj
Monday 9/3/18
✅ 296 kj
Saturday 8/4/18
60 min 80s Ride
Jenn Sherman
✅ 543 kj
Sunday 8/19/18
240 kj
Sunday 8/19/18