Shake and Bake

Workouts

Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:15 PM
98kj
79rpm
34%
14mph
Tuesday 1/25/22 @ 12:55 AM
269kj
72rpm
49%
19mph
30 min Pop Punk Ride
Kendall Toole
Monday 4/25/22 @ 8:52 PM
144kj
76rpm
35%
14mph
Saturday 4/16/22 @ 4:31 PM
190kj
86rpm
37%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 11/27/19 @ 7:29 PM
156kj
88rpm
32%
15mph
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/16/20 @ 9:31 PM
184kj
77rpm
39%
16mph
Sunday 5/3/20 @ 4:28 PM
303kj
80rpm
48%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/13/20 @ 8:38 PM
176kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 12:2 AM
256kj
74rpm
49%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 10:11 PM
172kj
76rpm
38%
15mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
164 kj
Thursday 11/3/22
98 kj
Thursday 5/6/21
30 min Pop Punk Ride
Kendall Toole
269 kj
Tuesday 1/25/22
144 kj
Monday 4/25/22
30 min Crank It Up Ride
Christine D'Ercole
190 kj
Saturday 4/16/22
156 kj
Wednesday 11/27/19
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 5/18/19
351 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
170 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
225 kj
Tuesday 6/2/20
30 min 80s Ride
Leanne Hainsby
218 kj
Monday 6/1/20
184 kj
Thursday 4/16/20
30 min Sundays with Love: Live From Home
Ally Love
303 kj
Sunday 5/3/20
176 kj
Wednesday 5/13/20
30 min Classic Rock Ride
Christine D'Ercole
256 kj
Tuesday 4/7/20
172 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
248 kj
Saturday 7/6/19