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Shake and Bake
aliveandkickn
Jersey
1
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
55 🔥
Beat aliveandkickn
Workouts
Next Workouts
Thursday 7/21/22 @ 2:35 PM
134
kj
72
rpm
37
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 7/19/22 @ 11:17 PM
✅
250
kj
83
rpm
43
%
18
mph
Monday 4/15/19 @ 8:7 PM
82
kj
72
rpm
35
%
14
mph
20 min 80s Ride
Denis Morton
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Tuesday 11/3/20 @ 4:55 PM
✅
173
kj
91
rpm
41
%
19
mph
Monday 1/7/19 @ 2:29 PM
131
kj
76
rpm
42
%
17
mph
20 min 80s Pop Ride
Denis Morton
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Sunday 5/17/20 @ 7:29 PM
✅
176
kj
89
rpm
42
%
19
mph
Tuesday 1/14/20 @ 3:26 PM
164
kj
71
rpm
40
%
15
mph
30 min 90s Ride
Denis Morton
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Tuesday 1/14/20 @ 7:49 PM
✅
241
kj
84
rpm
42
%
18
mph
Friday 1/3/20 @ 1:20 AM
185
kj
74
rpm
42
%
16
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 1:21 AM
✅
257
kj
84
rpm
43
%
19
mph
Tuesday 12/17/19 @ 3:25 PM
163
kj
74
rpm
39
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Tuesday 12/17/19 @ 3:21 PM
✅
256
kj
87
rpm
42
%
19
mph
Friday 8/30/19 @ 4:23 PM
197
kj
75
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 9/3/19 @ 2:58 PM
✅
247
kj
82
rpm
44
%
18
mph
Wednesday 3/7/18 @ 5:51 PM
151
kj
81
rpm
35
%
15
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 7/23/19 @ 7:15 PM
✅
230
kj
92
rpm
39
%
18
mph
Friday 5/11/18 @ 4:23 PM
198
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Share
Wednesday 7/10/19 @ 7:53 PM
✅
252
kj
82
rpm
44
%
19
mph
Friday 5/3/19 @ 7:17 PM
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Tuesday 6/18/19 @ 7:32 PM
✅
222
kj
88
rpm
40
%
18
mph
Next Workouts
aliveandkickn
Jersey
1
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
55 🔥
Beat aliveandkickn
Workouts
Next Workouts
30 min Fresh Friday Ride
Denis Morton
View Class
Share
134
kj
Thursday 7/21/22
✅
250
kj
Tuesday 7/19/22
20 min 80s Ride
Denis Morton
View Class
Share
82
kj
Monday 4/15/19
✅
173
kj
Tuesday 11/3/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
131
kj
Monday 1/7/19
✅
176
kj
Sunday 5/17/20
30 min 90s Ride
Denis Morton
View Class
Share
164
kj
Tuesday 1/14/20
✅
241
kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
View Class
Share
185
kj
Friday 1/3/20
✅
257
kj
Friday 1/3/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
163
kj
Tuesday 12/17/19
✅
256
kj
Tuesday 12/17/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
197
kj
Friday 8/30/19
✅
247
kj
Tuesday 9/3/19
30 min Low Impact Ride
Denis Morton
View Class
Share
151
kj
Wednesday 3/7/18
✅
230
kj
Tuesday 7/23/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
198
kj
Friday 5/11/18
✅
252
kj
Wednesday 7/10/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
175
kj
Friday 5/3/19
✅
222
kj
Tuesday 6/18/19
Next Workouts