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Shake and Bake
aliveandkickn
Jersey
14 🔥
Beat bankerchick
VS
bankerchick
North Carolina
9
Beat aliveandkickn
Workouts
Next Workouts
Tuesday 6/14/22 @ 3:39 PM
141
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/24/22 @ 9:44 PM
✅
162
kj
77
rpm
38
%
15
mph
Sunday 2/21/21 @ 4:38 PM
✅
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 9/30/21 @ 4:19 PM
152
kj
78
rpm
36
%
15
mph
Tuesday 3/3/20 @ 3:24 PM
116
kj
79
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 11:33 PM
✅
116
kj
76
rpm
39
%
16
mph
Thursday 10/10/19 @ 3:27 PM
✅
205
kj
67
rpm
47
%
17
mph
30 min Pitbull Ride
Ally Love
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Tuesday 12/3/19 @ 11:20 PM
189
kj
69
rpm
44
%
16
mph
Friday 8/30/19 @ 4:23 PM
✅
197
kj
75
rpm
42
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 9/13/19 @ 8:33 PM
171
kj
78
rpm
38
%
16
mph
Saturday 7/6/19 @ 1:57 PM
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:44 PM
✅
303
kj
74
rpm
39
%
17
mph
Wednesday 2/13/19 @ 10:59 PM
126
kj
62
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 2/10/19 @ 10:21 PM
✅
195
kj
69
rpm
45
%
17
mph
Tuesday 1/15/19 @ 11:51 PM
✅
107
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Thursday 12/27/18 @ 12:24 AM
80
kj
87
rpm
34
%
15
mph
Friday 11/2/18 @ 4:20 PM
✅
183
kj
73
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Monday 11/5/18 @ 11:0 PM
155
kj
77
rpm
37
%
15
mph
Saturday 6/9/18 @ 12:14 AM
✅
208
kj
73
rpm
44
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/22/18 @ 10:54 AM
126
kj
76
rpm
35
%
14
mph
Next Workouts
aliveandkickn
Jersey
14 🔥
Beat bankerchick
VS
bankerchick
North Carolina
9
Beat aliveandkickn
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
141
kj
Tuesday 6/14/22
✅
162
kj
Tuesday 5/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
155
kj
Sunday 2/21/21
152
kj
Thursday 9/30/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
116
kj
Tuesday 3/3/20
✅
116
kj
Wednesday 3/4/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
205
kj
Thursday 10/10/19
189
kj
Tuesday 12/3/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
197
kj
Friday 8/30/19
171
kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
255
kj
Saturday 7/6/19
✅
303
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
126
kj
Wednesday 2/13/19
✅
195
kj
Sunday 2/10/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
107
kj
Tuesday 1/15/19
80
kj
Thursday 12/27/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 11/2/18
155
kj
Monday 11/5/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
208
kj
Saturday 6/9/18
126
kj
Friday 6/22/18
Next Workouts