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Shake and Bake
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Next Workouts
Thursday 12/24/20 @ 6:51 PM
✅
244
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/25/20 @ 7:41 PM
184
kj
81
rpm
33
%
14
mph
Monday 12/14/20 @ 5:19 PM
✅
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/9/20 @ 12:48 AM
207
kj
80
rpm
34
%
14
mph
Sunday 11/29/20 @ 7:51 PM
✅
72
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 4/28/20 @ 7:58 PM
49
kj
74
rpm
32
%
12
mph
Friday 5/11/18 @ 4:23 PM
✅
198
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Wednesday 8/8/18 @ 3:3 PM
140
kj
75
rpm
37
%
14
mph
Tuesday 1/15/19 @ 11:51 PM
✅
107
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Friday 1/10/20 @ 7:44 PM
51
kj
76
rpm
30
%
12
mph
Saturday 2/23/19 @ 9:40 PM
306
kj
73
rpm
44
%
17
mph
45 min Fresh Friday Ride
Denis Morton
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Share
Friday 2/22/19 @ 11:57 PM
✅
368
kj
75
rpm
45
%
18
mph
Monday 1/7/19 @ 2:29 PM
131
kj
76
rpm
42
%
17
mph
20 min 80s Pop Ride
Denis Morton
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Share
Friday 1/11/19 @ 9:39 PM
✅
151
kj
80
rpm
41
%
17
mph
Monday 7/9/18 @ 9:41 PM
✅
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 11:16 PM
249
kj
72
rpm
41
%
15
mph
Sunday 5/13/18 @ 8:53 PM
✅
290
kj
69
rpm
44
%
17
mph
45 min Live DJ Ride
Denis Morton
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Share
Friday 6/29/18 @ 3:10 PM
223
kj
67
rpm
40
%
15
mph
Monday 4/16/18 @ 10:49 PM
✅
281
kj
64
rpm
46
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Monday 5/21/18 @ 6:52 PM
240
kj
68
rpm
41
%
15
mph
Next Workouts
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Thursday 12/24/20
184
kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
231
kj
Monday 12/14/20
207
kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 11/29/20
49
kj
Tuesday 4/28/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
198
kj
Friday 5/11/18
140
kj
Wednesday 8/8/18
15 min 80s Ride
Denis Morton
View Class
Share
✅
107
kj
Tuesday 1/15/19
51
kj
Friday 1/10/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
306
kj
Saturday 2/23/19
✅
368
kj
Friday 2/22/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
131
kj
Monday 1/7/19
✅
151
kj
Friday 1/11/19
45 min All for One Ride
All Instructors
View Class
Share
✅
307
kj
Monday 7/9/18
249
kj
Monday 7/2/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
290
kj
Sunday 5/13/18
223
kj
Friday 6/29/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
281
kj
Monday 4/16/18
240
kj
Monday 5/21/18
Next Workouts