Shake and Bake

Workouts

Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
30 min Sample That Ride
Denis Morton
Monday 2/27/23 @ 8:3 PM
244kj
83rpm
43%
18mph
Wednesday 11/29/23 @ 7:18 PM
135kj
72rpm
36%
14mph
30 min Rock Ride
Denis Morton
Wednesday 8/2/23 @ 12:15 PM
270kj
84rpm
44%
19mph
Monday 12/6/21 @ 9:43 PM
145kj
70rpm
39%
15mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 8/3/21 @ 12:12 PM
274kj
86rpm
43%
19mph
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 3:23 PM
439kj
150rpm
0%
0mph
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Thursday 4/16/20 @ 9:6 PM
278kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:6 AM
159kj
85rpm
41%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 6:16 PM
301kj
152rpm
0%
0mph
Sunday 1/20/19 @ 5:37 PM
262kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 6:42 PM
483kj
159rpm
0%
0mph

Workouts

30 min Sample That Ride
Denis Morton
136 kj
Monday 12/18/23
244 kj
Monday 2/27/23
30 min Rock Ride
Denis Morton
135 kj
Wednesday 11/29/23
270 kj
Wednesday 8/2/23
30 min Pop Punk Ride
Bradley Rose
145 kj
Monday 12/6/21
274 kj
Tuesday 8/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
340 kj
Friday 7/26/19
439 kj
Thursday 7/25/19
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
278 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
176 kj
Sunday 3/15/20
276 kj
Tuesday 3/17/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Tuesday 3/3/20
159 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
414 kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
210 kj
Friday 3/8/19
301 kj
Friday 3/15/19
45 min Feel Good Ride
Ally Love
262 kj
Sunday 1/20/19
483 kj
Tuesday 1/22/19