Shake and Bake

Workouts

Thursday 7/21/22 @ 2:35 PM
134kj
72rpm
37%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:44 PM
✅
140kj
71rpm
37%
14mph
Tuesday 1/14/20 @ 3:26 PM
✅
164kj
71rpm
40%
15mph
30 min 90s Ride
Denis Morton
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Tuesday 9/18/18 @ 3:54 PM
✅
104kj
75rpm
43%
17mph
15 min Climb Ride
Denis Morton
Saturday 12/12/20 @ 2:11 PM
96kj
82rpm
39%
16mph
Monday 9/24/18 @ 8:34 PM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 5:25 PM
✅
196kj
89rpm
36%
16mph
Tuesday 12/17/19 @ 3:25 PM
✅
163kj
74rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Monday 3/4/19 @ 2:53 PM
✅
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
Thursday 9/13/18 @ 3:18 PM
✅
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
114kj
81rpm
37%
15mph
Tuesday 7/10/18 @ 9:39 PM
✅
279kj
62rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Friday 7/6/18 @ 10:7 PM
238kj
72rpm
40%
15mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
134 kj
Thursday 7/21/22
✅ 140 kj
Friday 7/15/22
30 min 90s Ride
Denis Morton
✅ 164 kj
Tuesday 1/14/20
143 kj
Thursday 12/17/20
30 min Weezer Ride
Denis Morton
✅ 185 kj
Friday 1/3/20
136 kj
Monday 12/14/20
15 min Climb Ride
Denis Morton
✅ 104 kj
Tuesday 9/18/18
96 kj
Saturday 12/12/20
30 min Power Zone Ride
Denis Morton
189 kj
Monday 9/24/18
✅ 196 kj
Tuesday 5/26/20
30 min Classic Rock Ride
Denis Morton
✅ 163 kj
Tuesday 12/17/19
71 kj
Saturday 4/18/20
20 min 90s Pop Ride
Denis Morton
✅ 119 kj
Monday 3/4/19
108 kj
Thursday 4/25/19
20 min 90s Pop Ride
Denis Morton
✅ 117 kj
Thursday 9/13/18
114 kj
Friday 9/7/18
45 min Live DJ Ride
Denis Morton
✅ 279 kj
Tuesday 7/10/18
238 kj
Friday 7/6/18
45 min All for One Ride
All Instructors
✅ 307 kj
Monday 7/9/18
263 kj
Sunday 7/1/18