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Shake and Bake
aliveandkickn
Jersey
5
Beat 4wineiride
VS
4wineiride
Bay Area
21 🔥
Beat aliveandkickn
Workouts
Next Workouts
Thursday 12/24/20 @ 6:51 PM
244
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/14/20 @ 8:41 PM
✅
286
kj
73
rpm
42
%
16
mph
Sunday 11/29/20 @ 7:51 PM
✅
72
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 2/28/20 @ 3:12 AM
69
kj
66
rpm
40
%
15
mph
Sunday 3/15/20 @ 10:22 PM
✅
176
kj
74
rpm
40
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 11:17 PM
171
kj
71
rpm
41
%
16
mph
Friday 7/26/19 @ 9:15 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Friday 3/13/20 @ 11:17 PM
280
kj
73
rpm
42
%
16
mph
Saturday 7/6/19 @ 1:57 PM
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:7 PM
✅
322
kj
76
rpm
44
%
17
mph
Friday 4/12/19 @ 4:28 PM
195
kj
69
rpm
45
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/12/19 @ 4:20 PM
✅
231
kj
68
rpm
49
%
18
mph
Friday 3/8/19 @ 6:25 PM
✅
210
kj
73
rpm
44
%
17
mph
30 min Women's History Ride
Robin Arzón
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Sunday 3/10/19 @ 2:27 AM
178
kj
69
rpm
43
%
16
mph
Wednesday 2/13/19 @ 10:59 PM
126
kj
62
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:25 PM
✅
214
kj
64
rpm
49
%
17
mph
Friday 2/1/19 @ 9:20 PM
147
kj
65
rpm
41
%
14
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Saturday 2/9/19 @ 5:14 PM
✅
231
kj
74
rpm
47
%
18
mph
Monday 7/9/18 @ 9:41 PM
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 1/4/19 @ 5:23 PM
✅
356
kj
73
rpm
47
%
18
mph
Next Workouts
aliveandkickn
Jersey
5
Beat 4wineiride
VS
4wineiride
Bay Area
21 🔥
Beat aliveandkickn
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Thursday 12/24/20
✅
286
kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 11/29/20
69
kj
Friday 2/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
176
kj
Sunday 3/15/20
171
kj
Monday 3/16/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
340
kj
Friday 7/26/19
280
kj
Friday 3/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
255
kj
Saturday 7/6/19
✅
322
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
195
kj
Friday 4/12/19
✅
231
kj
Friday 4/12/19
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
210
kj
Friday 3/8/19
178
kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
126
kj
Wednesday 2/13/19
✅
214
kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
147
kj
Friday 2/1/19
✅
231
kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
View Class
Share
307
kj
Monday 7/9/18
✅
356
kj
Friday 1/4/19
Next Workouts