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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
26 π₯
Beat alittlevlc
Workouts
Next Workouts
Tuesday 4/5/22 @ 11:17 AM
81
kj
71
rpm
41
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Friday 4/8/22 @ 12:50 AM
β
89
kj
61
rpm
47
%
16
mph
Friday 4/2/21 @ 12:59 AM
100
kj
73
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/7/21 @ 1:46 PM
β
114
kj
68
rpm
41
%
15
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
β
291
kj
64
rpm
48
%
16
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Monday 1/11/21 @ 3:33 PM
β
202
kj
73
rpm
43
%
16
mph
Monday 1/4/21 @ 11:19 AM
131
kj
67
rpm
39
%
14
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Sunday 12/27/20 @ 4:59 PM
β
194
kj
68
rpm
45
%
16
mph
Sunday 9/20/20 @ 12:24 PM
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
β
195
kj
68
rpm
47
%
17
mph
Monday 6/29/20 @ 11:23 AM
β
114
kj
71
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 7/6/20 @ 9:33 PM
113
kj
73
rpm
40
%
16
mph
Tuesday 4/14/20 @ 11:16 PM
214
kj
65
rpm
40
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Share
Saturday 6/13/20 @ 1:55 AM
β
230
kj
73
rpm
40
%
15
mph
Monday 4/27/20 @ 7:25 PM
187
kj
66
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:0 PM
β
215
kj
78
rpm
42
%
17
mph
Monday 4/27/20 @ 2:25 AM
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/23/20 @ 4:57 PM
β
148
kj
72
rpm
47
%
17
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
26 π₯
Beat alittlevlc
Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
81
kj
Tuesday 4/5/22
β
89
kj
Friday 4/8/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 4/2/21
β
114
kj
Wednesday 4/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
β
291
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
β
202
kj
Monday 1/11/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
131
kj
Monday 1/4/21
β
194
kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
135
kj
Sunday 9/20/20
β
195
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
114
kj
Monday 6/29/20
113
kj
Monday 7/6/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
214
kj
Tuesday 4/14/20
β
230
kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Monday 4/27/20
β
215
kj
Friday 4/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Monday 4/27/20
β
148
kj
Thursday 4/23/20
Next Workouts