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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
23 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
11
Beat alittlevlc
Workouts
Next Workouts
Tuesday 1/18/22 @ 11:58 PM
✅
125
kj
71
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Tuesday 1/18/22 @ 1:45 PM
101
kj
55
rpm
40
%
12
mph
Wednesday 1/12/22 @ 1:43 AM
130
kj
55
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 1/10/22 @ 2:8 PM
✅
140
kj
54
rpm
46
%
14
mph
Wednesday 10/14/20 @ 11:26 PM
✅
173
kj
68
rpm
44
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 4/17/21 @ 2:1 PM
143
kj
79
rpm
36
%
15
mph
Tuesday 4/6/21 @ 1:1 AM
✅
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 1:29 PM
151
kj
74
rpm
39
%
15
mph
Tuesday 1/5/21 @ 11:58 AM
✅
104
kj
72
rpm
38
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 1/6/21 @ 1:33 AM
99
kj
63
rpm
40
%
13
mph
Sunday 12/20/20 @ 1:49 AM
✅
99
kj
76
rpm
37
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Thursday 12/17/20 @ 10:7 PM
95
kj
66
rpm
41
%
14
mph
Monday 5/4/20 @ 9:52 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 11/2/20 @ 9:59 PM
103
kj
83
rpm
35
%
15
mph
Monday 5/4/20 @ 7:33 PM
✅
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Monday 11/2/20 @ 9:42 PM
62
kj
66
rpm
38
%
13
mph
Friday 4/3/20 @ 8:1 PM
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 6/5/20 @ 5:21 AM
✅
286
kj
0
rpm
0
%
0
mph
Monday 6/29/20 @ 11:23 AM
✅
114
kj
71
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Wednesday 7/8/20 @ 6:9 AM
91
kj
68
rpm
39
%
14
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
23 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
11
Beat alittlevlc
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
125
kj
Tuesday 1/18/22
101
kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
130
kj
Wednesday 1/12/22
✅
140
kj
Monday 1/10/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
173
kj
Wednesday 10/14/20
143
kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
154
kj
Tuesday 4/6/21
151
kj
Monday 3/22/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
104
kj
Tuesday 1/5/21
99
kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
99
kj
Sunday 12/20/20
95
kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Monday 5/4/20
103
kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Monday 5/4/20
62
kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Friday 4/3/20
✅
286
kj
Friday 6/5/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
114
kj
Monday 6/29/20
91
kj
Wednesday 7/8/20
Next Workouts