Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:24 AM
✅
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Tuesday 1/12/21 @ 11:47 PM
✅
174kj
76rpm
40%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Tuesday 12/8/20 @ 11:47 PM
✅
128kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Saturday 6/13/20 @ 9:54 PM
✅
126kj
76rpm
41%
16mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Tuesday 4/28/20 @ 5:34 PM
✅
198kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Sunday 7/7/19 @ 5:4 PM
✅
320kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 7/6/19 @ 1:19 PM
✅
177kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/30/19 @ 9:59 AM
134kj
76rpm
32%
13mph
Friday 6/28/19 @ 12:29 PM
✅
177kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/26/19 @ 9:56 AM
149kj
74rpm
34%
13mph
Saturday 5/11/19 @ 12:4 PM
✅
197kj
73rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 9:57 AM
172kj
73rpm
41%
16mph
Friday 3/8/19 @ 2:22 PM
✅
190kj
70rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 2/24/21
111 kj
Wednesday 2/17/21
30 min Miley Cyrus Ride
Jess King
✅ 174 kj
Tuesday 1/12/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
✅ 128 kj
Tuesday 12/8/20
94 kj
Friday 12/18/20
20 min Pride Ride
Erik Jäger
✅ 126 kj
Saturday 6/13/20
85 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 198 kj
Tuesday 4/28/20
115 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 320 kj
Sunday 7/7/19
273 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Jess King
✅ 177 kj
Saturday 7/6/19
134 kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Jess King
✅ 177 kj
Friday 6/28/19
149 kj
Wednesday 6/26/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 197 kj
Saturday 5/11/19
172 kj
Thursday 5/9/19
30 min Get Lifted Ride
Ally Love
✅ 190 kj
Friday 3/8/19
136 kj
Wednesday 3/13/19