Shake and Bake

Workouts

Friday 1/6/23 @ 10:28 PM
βœ…
326kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 6:53 PM
167kj
62rpm
44%
15mph
Wednesday 6/1/22 @ 10:30 PM
βœ…
229kj
70rpm
46%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 11:41 PM
127kj
72rpm
35%
13mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Sunday 3/7/21 @ 4:9 PM
βœ…
475kj
79rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Sunday 2/21/21 @ 5:27 PM
βœ…
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Thursday 6/4/20 @ 4:6 PM
βœ…
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Monday 4/20/20 @ 4:0 PM
βœ…
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
185kj
79rpm
40%
16mph
Sunday 4/19/20 @ 4:55 PM
βœ…
329kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Sunday 4/19/20 @ 4:33 PM
βœ…
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
Saturday 4/4/20 @ 4:22 PM
βœ…
206kj
72rpm
52%
20mph
20 min Climb Ride
Cody Rigsby
Friday 12/20/19 @ 12:22 PM
118kj
70rpm
43%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 326 kj
Friday 1/6/23
167 kj
Saturday 1/7/23
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 6/1/22
127 kj
Wednesday 6/8/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 320 kj
Wednesday 7/15/20
150 kj
Tuesday 7/28/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 475 kj
Sunday 3/7/21
253 kj
Thursday 12/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 2/21/21
150 kj
Tuesday 2/23/21
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Thursday 6/4/20
53 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 290 kj
Monday 4/20/20
185 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 329 kj
Sunday 4/19/20
195 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 207 kj
Sunday 4/19/20
91 kj
Friday 11/22/19
20 min Climb Ride
Cody Rigsby
βœ… 206 kj
Saturday 4/4/20
118 kj
Friday 12/20/19