Shake and Bake

Workouts

Friday 12/29/23 @ 8:58 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:0 PM
✅
240kj
73rpm
47%
18mph
Monday 3/14/22 @ 1:1 PM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 6/22/23 @ 11:47 AM
314kj
0rpm
0%
0mph
Sunday 3/14/21 @ 3:31 PM
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:12 PM
✅
254kj
80rpm
53%
22mph
Friday 2/19/21 @ 5:19 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
✅
538kj
84rpm
50%
21mph
Sunday 1/24/21 @ 4:50 PM
197kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:28 PM
✅
293kj
87rpm
45%
20mph
Saturday 9/12/20 @ 2:54 PM
354kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:26 PM
✅
407kj
69rpm
52%
19mph
Friday 7/10/20 @ 11:44 AM
380kj
78rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Saturday 6/27/20 @ 2:27 PM
245kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Wednesday 4/22/20 @ 3:11 PM
246kj
75rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:1 PM
✅
385kj
76rpm
55%
22mph
Sunday 2/16/20 @ 1:59 PM
✅
333kj
71rpm
46%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 2/16/20 @ 2:1 PM
278kj
66rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Friday 12/29/23
✅ 240 kj
Wednesday 7/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 360 kj
Monday 3/14/22
314 kj
Thursday 6/22/23
20 min FTP Test Ride
Matt Wilpers
232 kj
Sunday 3/14/21
✅ 254 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 2/19/21
✅ 538 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 1/24/21
✅ 293 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
354 kj
Saturday 9/12/20
✅ 407 kj
Wednesday 2/26/20
45 min All For One More Ride
Multiple Instructors
380 kj
Friday 7/10/20
✅ 539 kj
Friday 7/3/20
30 min P!nk Ride
Christine D'Ercole
245 kj
Saturday 6/27/20
✅ 329 kj
Saturday 4/4/20
30 min Hip Hop Ride
Kendall Toole
246 kj
Wednesday 4/22/20
✅ 385 kj
Thursday 4/16/20
45 min Classic Rock Ride
Hannah Corbin
✅ 333 kj
Sunday 2/16/20
278 kj
Sunday 2/16/20