Shake and Bake

Workouts

Sunday 11/5/23 @ 11:24 PM
βœ…
36kj
62rpm
37%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/6/24 @ 5:36 PM
34kj
73rpm
31%
12mph
Thursday 7/20/23 @ 11:55 AM
βœ…
68kj
62rpm
49%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:2 AM
63kj
83rpm
39%
17mph
Sunday 8/8/21 @ 1:53 PM
βœ…
90kj
77rpm
39%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/12/23 @ 11:48 AM
75kj
68rpm
40%
15mph
Wednesday 2/1/23 @ 1:27 PM
βœ…
189kj
64rpm
45%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 2:9 PM
181kj
78rpm
39%
16mph
Saturday 10/22/22 @ 11:36 AM
50kj
65rpm
41%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/10/22 @ 1:8 AM
βœ…
57kj
80rpm
37%
16mph
Friday 9/23/22 @ 11:1 AM
195kj
74rpm
42%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:30 PM
βœ…
224kj
78rpm
42%
18mph
Thursday 8/25/22 @ 11:29 AM
βœ…
158kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/17/22 @ 11:30 AM
139kj
46rpm
49%
12mph
Saturday 6/4/22 @ 6:55 PM
40kj
70rpm
36%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:5 AM
βœ…
40kj
75rpm
33%
13mph
Saturday 5/28/22 @ 11:34 AM
103kj
63rpm
43%
15mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:57 PM
βœ…
122kj
76rpm
41%
16mph
Saturday 2/19/22 @ 5:38 PM
βœ…
252kj
66rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/24/22 @ 1:5 PM
193kj
76rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 36 kj
Sunday 11/5/23
34 kj
Saturday 1/6/24
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Thursday 7/20/23
63 kj
Tuesday 3/30/21
15 min Low Impact Ride
Alex Toussaint
βœ… 90 kj
Sunday 8/8/21
75 kj
Friday 5/12/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 189 kj
Wednesday 2/1/23
181 kj
Thursday 2/2/23
10 min Low Impact Ride
Kendall Toole
50 kj
Saturday 10/22/22
βœ… 57 kj
Tuesday 5/10/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
195 kj
Friday 9/23/22
βœ… 224 kj
Wednesday 9/21/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 158 kj
Thursday 8/25/22
139 kj
Thursday 3/17/22
10 min Low Impact Ride
Sam Yo
40 kj
Saturday 6/4/22
βœ… 40 kj
Wednesday 6/1/22
20 min Norah Jones Ride
Ally Love
103 kj
Saturday 5/28/22
βœ… 122 kj
Thursday 5/26/22
30 min Hip Hop Ride
Kendall Toole
βœ… 252 kj
Saturday 2/19/22
193 kj
Thursday 2/24/22