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Shake and Bake
alispins4oreos
🌻Tampa🌻
21 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat alispins4oreos
Workouts
Next Workouts
Wednesday 2/22/23 @ 1:1 PM
✅
202
kj
67
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/17/23 @ 12:26 AM
150
kj
74
rpm
37
%
15
mph
Sunday 1/22/23 @ 3:53 PM
79
kj
65
rpm
42
%
15
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/6/21 @ 11:2 AM
✅
83
kj
69
rpm
41
%
15
mph
Thursday 11/24/22 @ 2:23 PM
✅
147
kj
61
rpm
43
%
14
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
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Tuesday 1/4/22 @ 12:1 PM
142
kj
61
rpm
41
%
14
mph
Tuesday 8/23/22 @ 11:22 AM
✅
198
kj
69
rpm
45
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Friday 8/19/22 @ 11:56 PM
191
kj
72
rpm
43
%
16
mph
Monday 12/6/21 @ 11:48 AM
✅
181
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Robin Arzón
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Friday 12/10/21 @ 11:56 AM
160
kj
70
rpm
41
%
15
mph
Saturday 9/25/21 @ 6:26 PM
✅
165
kj
67
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 11/8/19 @ 11:57 AM
111
kj
45
rpm
43
%
11
mph
Monday 9/20/21 @ 9:59 PM
✅
87
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 9/24/19 @ 11:33 PM
85
kj
76
rpm
35
%
14
mph
Tuesday 6/29/21 @ 12:47 AM
✅
146
kj
76
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 3/31/21 @ 10:51 AM
103
kj
65
rpm
41
%
15
mph
Tuesday 6/15/21 @ 4:40 PM
✅
142
kj
75
rpm
43
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Share
Monday 4/12/21 @ 11:12 AM
112
kj
72
rpm
39
%
15
mph
Monday 5/10/21 @ 10:56 AM
✅
98
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 11/22/19 @ 11:58 AM
91
kj
74
rpm
36
%
14
mph
Next Workouts
alispins4oreos
🌻Tampa🌻
21 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat alispins4oreos
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
202
kj
Wednesday 2/22/23
150
kj
Friday 2/17/23
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
79
kj
Sunday 1/22/23
✅
83
kj
Tuesday 7/6/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
✅
147
kj
Thursday 11/24/22
142
kj
Tuesday 1/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
198
kj
Tuesday 8/23/22
191
kj
Friday 8/19/22
30 min Pop Ride
Robin Arzón
View Class
Share
✅
181
kj
Monday 12/6/21
160
kj
Friday 12/10/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
165
kj
Saturday 9/25/21
111
kj
Friday 11/8/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
87
kj
Monday 9/20/21
85
kj
Tuesday 9/24/19
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Tuesday 6/29/21
103
kj
Wednesday 3/31/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
142
kj
Tuesday 6/15/21
112
kj
Monday 4/12/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
98
kj
Monday 5/10/21
91
kj
Friday 11/22/19
Next Workouts