Shake and Bake

Workouts

Friday 3/10/23 @ 4:58 PM
✅
233kj
82rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Wednesday 9/1/21 @ 3:56 PM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 3:13 AM
45kj
72rpm
37%
14mph
Monday 3/29/21 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:44 AM
208kj
66rpm
47%
17mph
Monday 12/14/20 @ 5:48 PM
✅
414kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
366kj
65rpm
51%
18mph
Wednesday 12/9/20 @ 3:54 PM
✅
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 12:22 AM
130kj
76rpm
42%
17mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Monday 3/16/20 @ 4:36 PM
267kj
87rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:27 PM
247kj
70rpm
49%
18mph
Wednesday 7/24/19 @ 9:10 PM
268kj
76rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 6/21/19 @ 9:36 PM
✅
411kj
65rpm
54%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 233 kj
Friday 3/10/23
179 kj
Friday 3/24/23
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Wednesday 9/1/21
45 kj
Monday 7/8/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 262 kj
Monday 3/29/21
208 kj
Wednesday 3/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 414 kj
Monday 12/14/20
366 kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Wednesday 12/9/20
130 kj
Friday 12/27/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 226 kj
Friday 11/13/20
185 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Wednesday 7/1/20
169 kj
Thursday 8/27/20
30 min Together We Go Far Ride
Robin Arzón
267 kj
Monday 3/16/20
✅ 283 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 290 kj
Friday 1/17/20
247 kj
Friday 1/17/20
45 min Live DJ Ride
Robin Arzón
268 kj
Wednesday 7/24/19
✅ 411 kj
Friday 6/21/19