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Shake and Bake
alison2167
CT
4
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
15 π₯
Beat alison2167
Workouts
Next Workouts
Wednesday 2/17/21 @ 3:45 PM
253
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 1:20 AM
β
340
kj
87
rpm
47
%
21
mph
Sunday 5/15/22 @ 1:28 PM
β
303
kj
79
rpm
48
%
20
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Wednesday 5/25/22 @ 2:40 AM
284
kj
70
rpm
51
%
19
mph
Tuesday 8/10/21 @ 3:40 PM
71
kj
89
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/11/22 @ 12:14 AM
β
75
kj
78
rpm
41
%
16
mph
Saturday 1/9/21 @ 7:47 PM
219
kj
83
rpm
41
%
18
mph
30 min Cher Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 5:12 PM
β
395
kj
82
rpm
53
%
22
mph
Saturday 11/23/19 @ 5:7 PM
249
kj
82
rpm
43
%
18
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 6/27/20 @ 5:56 PM
β
402
kj
76
rpm
56
%
22
mph
Monday 9/23/19 @ 9:39 PM
225
kj
84
rpm
41
%
18
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 6:15 PM
β
373
kj
83
rpm
51
%
21
mph
Thursday 10/10/19 @ 9:59 PM
278
kj
69
rpm
51
%
19
mph
30 min Pitbull Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 5:43 PM
β
404
kj
71
rpm
59
%
22
mph
Saturday 5/2/20 @ 1:33 PM
273
kj
87
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 12:24 AM
β
314
kj
80
rpm
49
%
20
mph
Monday 4/20/20 @ 3:16 PM
β
131
kj
85
rpm
38
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 4/23/20 @ 12:18 AM
112
kj
81
rpm
37
%
16
mph
Wednesday 3/25/20 @ 1:53 PM
312
kj
81
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 3/31/20 @ 12:6 AM
β
379
kj
76
rpm
54
%
21
mph
Next Workouts
alison2167
CT
4
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
15 π₯
Beat alison2167
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
253
kj
Wednesday 2/17/21
β
340
kj
Tuesday 10/4/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
303
kj
Sunday 5/15/22
284
kj
Wednesday 5/25/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 8/10/21
β
75
kj
Friday 2/11/22
30 min Cher Ride
Ally Love
View Class
Share
219
kj
Saturday 1/9/21
β
395
kj
Saturday 6/13/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
249
kj
Saturday 11/23/19
β
402
kj
Saturday 6/27/20
30 min Diana Ross Ride
Ally Love
View Class
Share
225
kj
Monday 9/23/19
β
373
kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
View Class
Share
278
kj
Thursday 10/10/19
β
404
kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
273
kj
Saturday 5/2/20
β
314
kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
131
kj
Monday 4/20/20
112
kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
312
kj
Wednesday 3/25/20
β
379
kj
Tuesday 3/31/20
Next Workouts