Shake and Bake
Workouts
Monday 7/10/23 @ 4:8 PM
✅
71kj
84rpm
40%
17mph
Thursday 7/20/23 @ 10:21 AM
60kj
78rpm
38%
16mph
Friday 6/9/23 @ 2:45 PM
✅
83kj
76rpm
39%
16mph
Friday 6/23/23 @ 7:11 PM
75kj
72rpm
38%
15mph
Saturday 7/30/22 @ 2:9 PM
✅
64kj
85rpm
38%
17mph
Thursday 8/11/22 @ 10:8 AM
54kj
79rpm
37%
15mph
Monday 12/13/21 @ 9:46 PM
196kj
61rpm
44%
14mph
Saturday 12/11/21 @ 5:2 PM
✅
204kj
61rpm
48%
16mph
Saturday 12/4/21 @ 4:34 PM
70kj
79rpm
35%
15mph
Monday 11/29/21 @ 11:7 AM
✅
80kj
78rpm
37%
15mph
Monday 11/15/21 @ 9:53 PM
✅
88kj
61rpm
55%
19mph
Thursday 12/2/21 @ 11:19 AM
76kj
56rpm
55%
18mph
Wednesday 7/14/21 @ 4:12 PM
✅
245kj
85rpm
42%
18mph
Monday 9/27/21 @ 10:18 AM
176kj
77rpm
39%
16mph
Tuesday 7/27/21 @ 7:17 PM
✅
159kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 10:38 AM
130kj
74rpm
42%
16mph
Wednesday 3/24/21 @ 1:6 PM
68kj
87rpm
32%
15mph
Monday 3/22/21 @ 10:42 AM
✅
75kj
86rpm
35%
15mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 3:34 PM
194kj
79rpm
41%
17mph
Workouts
196
kj
Monday 12/13/21
176
kj
Monday 9/27/21