Shake and Bake

Workouts

Tuesday 3/15/22 @ 1:59 PM
βœ…
210kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 11:57 PM
75kj
91rpm
34%
16mph
Tuesday 7/6/21 @ 1:54 PM
βœ…
183kj
76rpm
48%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 12:9 PM
134kj
75rpm
43%
17mph
Wednesday 6/16/21 @ 1:29 PM
βœ…
180kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 1:17 PM
164kj
70rpm
49%
18mph
Wednesday 6/2/21 @ 1:59 PM
βœ…
172kj
81rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 1:2 PM
161kj
80rpm
44%
18mph
Friday 2/26/21 @ 3:11 PM
βœ…
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:49 PM
77kj
86rpm
41%
18mph
Friday 3/5/21 @ 2:59 PM
βœ…
280kj
79rpm
48%
19mph
30 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 2:0 PM
264kj
80rpm
46%
19mph
Wednesday 2/24/21 @ 3:10 PM
βœ…
267kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:39 PM
240kj
76rpm
46%
18mph
Tuesday 6/23/20 @ 1:12 PM
βœ…
293kj
80rpm
48%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:15 PM
211kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 2:3 PM
βœ…
194kj
79rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 3:32 PM
147kj
79rpm
42%
17mph
Monday 10/29/18 @ 1:46 PM
βœ…
134kj
85rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Tuesday 6/5/18 @ 3:41 PM
97kj
84rpm
38%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Tuesday 3/15/22
75 kj
Monday 1/31/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 183 kj
Tuesday 7/6/21
134 kj
Tuesday 7/6/21
20 min 90s Ride
Cody Rigsby
βœ… 180 kj
Wednesday 6/16/21
164 kj
Wednesday 6/16/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 172 kj
Wednesday 6/2/21
161 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
βœ… 78 kj
Friday 2/26/21
77 kj
Sunday 1/3/21
30 min 80s Ride
Denis Morton
βœ… 280 kj
Friday 3/5/21
264 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Wednesday 2/24/21
240 kj
Wednesday 2/17/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 293 kj
Tuesday 6/23/20
211 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
βœ… 194 kj
Tuesday 3/31/20
147 kj
Tuesday 5/12/20
15 min 80s Ride
Emma Lovewell
βœ… 134 kj
Monday 10/29/18
97 kj
Tuesday 6/5/18