Shake and Bake
Workouts
Friday 12/10/21 @ 3:4 PM
✅
151kj
84rpm
46%
20mph
Thursday 12/9/21 @ 1:26 PM
119kj
85rpm
41%
18mph
Monday 6/3/19 @ 9:42 PM
392kj
86rpm
43%
19mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Tuesday 9/14/21 @ 2:11 PM
✅
307kj
75rpm
50%
20mph
Wednesday 8/5/20 @ 2:5 PM
256kj
82rpm
44%
19mph
Thursday 7/15/21 @ 3:28 PM
254kj
80rpm
45%
19mph
Friday 7/16/21 @ 9:57 PM
✅
265kj
74rpm
47%
18mph
Sunday 8/9/20 @ 3:1 PM
260kj
88rpm
42%
19mph
Monday 7/13/20 @ 9:53 PM
✅
304kj
88rpm
45%
20mph
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 2:27 PM
✅
319kj
74rpm
43%
17mph
Wednesday 2/6/19 @ 4:42 PM
294kj
78rpm
41%
17mph
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
Sunday 12/23/18 @ 9:32 PM
✅
521kj
76rpm
47%
19mph
Wednesday 11/21/18 @ 1:33 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 5:15 PM
✅
209kj
74rpm
42%
16mph
Friday 10/12/18 @ 1:21 PM
✅
191kj
79rpm
47%
20mph
Friday 10/12/18 @ 1:23 PM
179kj
90rpm
42%
19mph
Workouts
119
kj
Thursday 12/9/21
392
kj
Monday 6/3/19
256
kj
Wednesday 8/5/20
kj
Wednesday 11/21/18