Shake and Bake
Workouts
Thursday 3/4/21 @ 10:59 AM
✅
271kj
71rpm
50%
19mph
Saturday 1/30/21 @ 7:1 PM
157kj
73rpm
38%
14mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 1:8 AM
✅
175kj
71rpm
56%
21mph
Thursday 1/14/21 @ 5:7 PM
84kj
73rpm
41%
15mph
Saturday 11/14/20 @ 3:4 PM
✅
203kj
65rpm
48%
17mph
Wednesday 9/30/20 @ 11:57 PM
182kj
71rpm
41%
15mph
Wednesday 9/16/20 @ 11:29 PM
✅
322kj
73rpm
54%
20mph
Tuesday 9/22/20 @ 4:2 AM
198kj
79rpm
40%
16mph
Friday 7/17/20 @ 9:59 PM
✅
350kj
77rpm
53%
21mph
Wednesday 7/22/20 @ 10:21 PM
178kj
91rpm
35%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Saturday 7/18/20 @ 12:36 PM
✅
153kj
69rpm
54%
20mph
Tuesday 4/30/19 @ 12:9 AM
91kj
76rpm
40%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
288kj
75rpm
51%
20mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Thursday 3/19/20 @ 1:24 AM
✅
303kj
65rpm
57%
20mph
Saturday 3/14/20 @ 11:27 PM
164kj
72rpm
40%
15mph
Workouts
221
kj
Thursday 7/16/20
166
kj
Thursday 3/19/20