Shake and Bake
Workouts
Saturday 12/2/23 @ 9:35 PM
144kj
83rpm
41%
17mph
Tuesday 2/22/22 @ 12:49 PM
✅
169kj
91rpm
41%
19mph
Friday 7/7/23 @ 10:50 AM
88kj
74rpm
40%
16mph
Thursday 6/8/23 @ 12:23 PM
✅
112kj
75rpm
44%
18mph
Sunday 7/2/23 @ 8:26 PM
67kj
78rpm
34%
14mph
Tuesday 5/16/23 @ 11:34 AM
✅
118kj
78rpm
44%
18mph
Thursday 10/15/20 @ 9:44 PM
✅
164kj
72rpm
54%
21mph
Saturday 3/18/23 @ 2:1 PM
145kj
83rpm
46%
20mph
Saturday 2/4/23 @ 2:44 PM
294kj
82rpm
38%
17mph
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Tuesday 1/17/23 @ 11:3 AM
370kj
81rpm
38%
16mph
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Monday 1/16/23 @ 10:39 PM
299kj
81rpm
39%
17mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Tuesday 11/26/19 @ 10:30 PM
368kj
63rpm
54%
18mph
Thursday 11/10/22 @ 1:31 PM
✅
468kj
78rpm
50%
20mph
Friday 5/13/22 @ 8:58 PM
265kj
78rpm
46%
19mph
Sunday 5/15/22 @ 1:28 PM
✅
273kj
77rpm
48%
19mph
Thursday 10/22/20 @ 9:42 PM
56kj
55rpm
48%
14mph
Saturday 4/16/22 @ 1:13 PM
✅
134kj
92rpm
41%
19mph
Workouts
145
kj
Saturday 3/18/23
370
kj
Tuesday 1/17/23
299
kj
Monday 1/16/23
56
kj
Thursday 10/22/20