Shake and Bake

Workouts

Monday 2/20/23 @ 11:25 PM
βœ…
432kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Tuesday 2/7/23 @ 11:4 PM
βœ…
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
Wednesday 9/29/21 @ 10:57 PM
βœ…
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Saturday 6/12/21 @ 5:14 PM
βœ…
225kj
82rpm
41%
18mph
30 min Country Ride
Matt Wilpers
Saturday 5/23/20 @ 3:31 PM
161kj
70rpm
41%
15mph
Tuesday 5/25/21 @ 12:6 AM
βœ…
503kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Thursday 4/22/21 @ 9:59 AM
βœ…
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:47 PM
89kj
42rpm
34%
7mph
Saturday 4/18/20 @ 4:29 PM
βœ…
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Saturday 11/21/20 @ 1:5 PM
βœ…
73kj
63rpm
51%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 12:34 AM
44kj
0rpm
0%
0mph
Sunday 1/5/20 @ 2:5 PM
βœ…
395kj
70rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph
Sunday 8/18/19 @ 12:48 PM
βœ…
336kj
75rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:29 PM
206kj
65rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 2/20/23
234 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Tuesday 2/7/23
239 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Wednesday 9/29/21
180 kj
Monday 3/23/20
30 min Country Ride
Matt Wilpers
βœ… 225 kj
Saturday 6/12/21
161 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Tuesday 5/25/21
216 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Thursday 4/22/21
89 kj
Tuesday 4/20/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 294 kj
Saturday 4/18/20
62 kj
Monday 9/23/19
10 min Climb Ride
Hannah Frankson
βœ… 73 kj
Saturday 11/21/20
44 kj
Saturday 8/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 395 kj
Sunday 1/5/20
147 kj
Thursday 1/9/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 336 kj
Sunday 8/18/19
206 kj
Monday 8/5/19