Shake and Bake

Workouts

Friday 12/29/23 @ 7:49 PM
63kj
74rpm
30%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 12/13/23 @ 6:54 PM
✅
122kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
Thursday 3/4/21 @ 11:23 PM
118kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:26 PM
✅
377kj
78rpm
54%
22mph
Wednesday 4/15/20 @ 10:47 PM
53kj
71rpm
34%
13mph
15 min Low Impact Ride
Ben Alldis
Friday 5/22/20 @ 11:47 PM
✅
149kj
84rpm
46%
20mph
Tuesday 5/12/20 @ 11:1 PM
37kj
69rpm
29%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
✅
130kj
64rpm
48%
16mph
Wednesday 3/25/20 @ 9:46 PM
59kj
72rpm
35%
13mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 2:46 AM
✅
174kj
91rpm
47%
21mph
Sunday 11/24/19 @ 2:5 PM
84kj
69rpm
37%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 11/18/19 @ 3:23 PM
✅
228kj
89rpm
47%
21mph
Saturday 11/23/19 @ 11:10 PM
142kj
66rpm
40%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
Wednesday 8/22/18 @ 10:36 PM
107kj
62rpm
44%
15mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 7/19/19 @ 9:53 PM
✅
228kj
74rpm
54%
21mph
Sunday 2/3/19 @ 5:28 PM
124kj
62rpm
38%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
63 kj
Friday 12/29/23
✅ 122 kj
Wednesday 12/13/23
20 min 2000s Ride
Kendall Toole
85 kj
Wednesday 5/13/20
✅ 262 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 3/4/21
✅ 377 kj
Monday 1/4/21
15 min Low Impact Ride
Ben Alldis
53 kj
Wednesday 4/15/20
✅ 149 kj
Friday 5/22/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 5/12/20
✅ 130 kj
Thursday 3/19/20
15 min Classic Rock Ride
Denis Morton
59 kj
Wednesday 3/25/20
✅ 174 kj
Friday 3/6/20
20 min Classic Rock Ride
Christine D'Ercole
84 kj
Sunday 11/24/19
✅ 228 kj
Monday 11/18/19
30 min Coldplay Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 338 kj
Saturday 11/23/19
20 min Classic Rock Ride
Jennifer Jacobs
107 kj
Wednesday 8/22/18
✅ 228 kj
Friday 7/19/19
30 min Maroon 5 Ride
Cody Rigsby
124 kj
Sunday 2/3/19
✅ 278 kj
Saturday 2/2/19