Shake and Bake
Workouts
Sunday 2/12/23 @ 3:1 PM
✅
229kj
74rpm
45%
18mph
Saturday 2/11/23 @ 11:11 AM
227kj
79rpm
43%
18mph
Wednesday 11/2/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 2:24 PM
✅
131kj
81rpm
45%
19mph
Saturday 11/14/20 @ 2:43 PM
✅
210kj
78rpm
45%
18mph
Thursday 11/12/20 @ 11:25 AM
205kj
78rpm
44%
18mph
Monday 11/2/20 @ 7:14 PM
✅
276kj
79rpm
47%
19mph
Saturday 11/7/20 @ 1:39 PM
263kj
77rpm
48%
19mph
Tuesday 9/29/20 @ 3:2 PM
201kj
38rpm
45%
10mph
Tuesday 10/27/20 @ 10:9 AM
✅
201kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 10:1 AM
172kj
79rpm
43%
18mph
Wednesday 10/21/20 @ 10:14 AM
✅
177kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 3:11 PM
194kj
41rpm
42%
9mph
Friday 9/18/20 @ 9:53 AM
✅
211kj
43rpm
44%
10mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Thursday 6/25/20 @ 12:4 PM
236kj
72rpm
46%
17mph
Friday 5/1/20 @ 9:39 AM
✅
281kj
80rpm
46%
19mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
Workouts
205
kj
Thursday 11/12/20
263
kj
Saturday 11/7/20
201
kj
Tuesday 9/29/20
172
kj
Wednesday 10/14/20
194
kj
Tuesday 9/15/20
236
kj
Thursday 6/25/20
250
kj
Tuesday 3/17/20