Shake and Bake
Workouts
Saturday 12/2/23 @ 4:1 PM
231kj
72rpm
38%
15mph
Tuesday 1/26/21 @ 12:58 PM
✅
373kj
81rpm
42%
18mph
Wednesday 11/29/23 @ 11:42 AM
149kj
76rpm
36%
14mph
Thursday 8/17/23 @ 11:57 AM
✅
312kj
81rpm
45%
20mph
Saturday 6/24/23 @ 4:37 PM
202kj
77rpm
35%
14mph
Friday 3/31/23 @ 4:0 PM
✅
419kj
79rpm
50%
19mph
Saturday 4/15/23 @ 1:59 PM
209kj
82rpm
33%
14mph
Friday 3/3/23 @ 4:57 PM
✅
418kj
79rpm
50%
19mph
Friday 2/10/23 @ 3:6 PM
176kj
81rpm
31%
13mph
Tuesday 5/18/21 @ 11:55 AM
✅
366kj
82rpm
43%
18mph
Thursday 1/19/23 @ 11:4 AM
169kj
73rpm
33%
13mph
Wednesday 12/7/22 @ 12:2 PM
✅
367kj
75rpm
46%
18mph
Monday 1/16/23 @ 10:20 PM
128kj
79rpm
33%
14mph
Sunday 12/18/22 @ 8:0 PM
✅
319kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 1:22 PM
160kj
66rpm
43%
15mph
Sunday 1/31/21 @ 5:8 PM
✅
190kj
67rpm
49%
18mph
Wednesday 5/20/20 @ 3:52 PM
161kj
85rpm
35%
15mph
Thursday 2/4/21 @ 1:34 PM
✅
236kj
88rpm
40%
18mph
Sunday 12/20/20 @ 4:54 PM
185kj
69rpm
44%
16mph
Sunday 12/20/20 @ 4:58 PM
✅
256kj
73rpm
47%
18mph
Workouts
149
kj
Wednesday 11/29/23
202
kj
Saturday 6/24/23
209
kj
Saturday 4/15/23
176
kj
Friday 2/10/23
169
kj
Thursday 1/19/23
128
kj
Monday 1/16/23
161
kj
Wednesday 5/20/20