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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Thursday 11/25/21 @ 8:17 PM
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:19 AM
✅
421
kj
81
rpm
47
%
19
mph
Sunday 11/28/21 @ 9:33 PM
243
kj
87
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/3/23 @ 2:41 AM
✅
424
kj
83
rpm
40
%
17
mph
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 11:27 PM
✅
481
kj
88
rpm
44
%
20
mph
Tuesday 4/6/21 @ 3:39 AM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/27/21 @ 1:30 AM
✅
498
kj
84
rpm
47
%
21
mph
Sunday 10/3/21 @ 4:8 AM
246
kj
87
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 3:27 AM
✅
357
kj
82
rpm
38
%
16
mph
Wednesday 11/24/21 @ 1:45 AM
184
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:33 PM
✅
443
kj
85
rpm
45
%
20
mph
Friday 11/20/20 @ 3:35 AM
173
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/26/21 @ 7:35 PM
✅
517
kj
84
rpm
48
%
21
mph
Sunday 5/9/21 @ 7:56 PM
313
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 10:23 PM
✅
816
kj
83
rpm
47
%
21
mph
Friday 5/7/21 @ 9:59 PM
201
kj
82
rpm
33
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 4:4 PM
✅
494
kj
84
rpm
47
%
20
mph
Thursday 2/25/21 @ 2:32 AM
135
kj
76
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:23 AM
✅
341
kj
84
rpm
48
%
21
mph
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat healthyhobbits
VS
healthyhobbits
Orlando, FL
27 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 11/25/21
✅
421
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 11/28/21
✅
424
kj
Saturday 6/3/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
481
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/6/21
✅
498
kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 10/3/21
✅
357
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 11/24/21
✅
443
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 11/20/20
✅
517
kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 5/9/21
✅
816
kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 5/7/21
✅
494
kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 2/25/21
✅
341
kj
Wednesday 2/17/21
Next Workouts