Shake and Bake

Workouts

Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 5:1 PM
✅
33kj
74rpm
42%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
235kj
65rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/4/20 @ 2:5 PM
203kj
66rpm
39%
13mph
Friday 10/30/20 @ 3:59 PM
144kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:26 PM
✅
155kj
64rpm
42%
14mph
Thursday 9/10/20 @ 3:28 PM
✅
177kj
61rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 2:13 PM
161kj
68rpm
41%
15mph
Thursday 7/16/20 @ 3:29 PM
✅
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Monday 5/11/20 @ 5:13 PM
235kj
61rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 1:35 PM
✅
238kj
58rpm
45%
14mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 4:12 PM
✅
241kj
67rpm
42%
15mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:44 AM
✅
143kj
75rpm
37%
14mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:14 PM
133kj
60rpm
40%
13mph
Saturday 11/16/19 @ 3:0 PM
189kj
55rpm
44%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 3:35 PM
✅
301kj
69rpm
45%
16mph

Workouts

5 min Intro to Climb
Cody Rigsby
22 kj
Sunday 12/27/20
✅ 33 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 235 kj
Thursday 11/26/20
203 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
144 kj
Friday 10/30/20
✅ 155 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 9/10/20
161 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 151 kj
Thursday 7/16/20
145 kj
Tuesday 7/21/20
45 min Pop Ride
Cody Rigsby
235 kj
Monday 5/11/20
✅ 238 kj
Monday 4/6/20
45 min Together We Ride
Robin Arzón
214 kj
Saturday 3/28/20
✅ 241 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Tuesday 3/17/20
✅ 143 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 156 kj
Wednesday 1/22/20
133 kj
Friday 1/17/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Saturday 11/16/19
✅ 301 kj
Sunday 11/17/19