Shake and Bake
Workouts
Friday 3/25/22 @ 4:30 PM
56kj
62rpm
38%
13mph
Wednesday 4/6/22 @ 7:19 PM
✅
71kj
68rpm
39%
14mph
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Friday 8/20/21 @ 11:33 PM
✅
98kj
67rpm
40%
15mph
Wednesday 4/21/21 @ 3:11 PM
✅
80kj
70rpm
41%
15mph
Monday 3/29/21 @ 10:39 PM
77kj
76rpm
37%
15mph
Thursday 1/7/21 @ 6:59 PM
166kj
64rpm
44%
16mph
Wednesday 1/6/21 @ 12:23 AM
✅
180kj
69rpm
43%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
235kj
65rpm
43%
15mph
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Wednesday 7/15/20 @ 11:28 PM
✅
160kj
70rpm
40%
15mph
Sunday 6/21/20 @ 3:59 PM
✅
81kj
72rpm
41%
16mph
Tuesday 7/7/20 @ 6:12 PM
72kj
67rpm
39%
14mph
Tuesday 6/16/20 @ 5:48 PM
150kj
68rpm
40%
15mph
Sunday 6/14/20 @ 4:14 PM
✅
150kj
74rpm
38%
15mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Friday 4/10/20 @ 5:8 PM
✅
144kj
71rpm
37%
14mph
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Thursday 3/19/20 @ 3:4 PM
✅
89kj
70rpm
36%
14mph
Workouts
89
kj
Sunday 8/29/21
151
kj
Thursday 7/16/20
137
kj
Tuesday 3/17/20