Shake and Bake

Workouts

Thursday 7/16/20 @ 5:8 PM
✅
188kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 12:6 PM
✅
191kj
77rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 3:52 PM
✅
162kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 5:22 PM
✅
159kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
Friday 8/21/20 @ 5:32 PM
✅
182kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 3:25 PM
✅
144kj
83rpm
40%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:25 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:36 PM
✅
193kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 8:54 PM
✅
112kj
88rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 5:47 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:20 PM
✅
233kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 5:28 PM
✅
194kj
69rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 10:24 PM
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 188 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 191 kj
Monday 1/4/21
kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Sunday 12/5/21
kj
Wednesday 9/15/21
30 min Groove Ride
Cody Rigsby
✅ 159 kj
Friday 6/25/21
kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Friday 8/21/20
kj
Friday 9/11/20
20 min HIIT Ride
Robin Arzón
✅ 144 kj
Wednesday 7/8/20
kj
Wednesday 7/8/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 193 kj
Monday 6/22/20
kj
Thursday 6/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 112 kj
Monday 5/11/20
kj
Wednesday 4/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 233 kj
Thursday 4/16/20
kj
Wednesday 4/29/20
45 min Tabata Ride
Robin Arzón
✅ 194 kj
Tuesday 4/7/20
kj
Tuesday 2/25/20