Shake and Bake

Workouts

Thursday 12/30/21 @ 12:7 AM
βœ…
98kj
78rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Sunday 7/4/21 @ 6:5 PM
βœ…
64kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Saturday 2/27/21 @ 6:26 PM
βœ…
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Thursday 1/7/21 @ 9:43 PM
βœ…
126kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Monday 1/4/21 @ 10:8 PM
βœ…
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Thursday 12/24/20 @ 4:39 PM
βœ…
306kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Monday 12/21/20 @ 4:18 PM
βœ…
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Monday 12/21/20 @ 3:30 PM
βœ…
246kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/1/20 @ 1:53 PM
231kj
70rpm
39%
15mph
Sunday 10/18/20 @ 8:8 PM
βœ…
173kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Saturday 8/15/20 @ 12:37 AM
βœ…
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:41 PM
69kj
69rpm
38%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 98 kj
Thursday 12/30/21
85 kj
Monday 2/17/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 64 kj
Sunday 7/4/21
58 kj
Saturday 7/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 297 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 126 kj
Thursday 1/7/21
90 kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 53 kj
Monday 1/4/21
34 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Thursday 12/24/20
287 kj
Tuesday 7/28/20
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Monday 12/21/20
37 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Monday 12/21/20
231 kj
Saturday 8/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 173 kj
Sunday 10/18/20
136 kj
Monday 10/19/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Saturday 8/15/20
69 kj
Friday 8/7/20