Shake and Bake

Workouts

Thursday 12/30/21 @ 12:7 AM
✅
98kj
78rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Wednesday 11/17/21 @ 12:56 AM
✅
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Wednesday 10/20/21 @ 10:45 PM
✅
140kj
77rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Tuesday 12/22/20 @ 9:45 PM
✅
155kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Thursday 2/18/21 @ 8:25 PM
✅
179kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
Friday 12/11/20 @ 8:33 PM
✅
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Monday 11/30/20 @ 9:48 PM
✅
161kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 10/26/20 @ 10:13 PM
✅
118kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Friday 8/7/20 @ 1:32 AM
✅
136kj
66rpm
47%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:4 PM
106kj
57rpm
48%
15mph
Monday 6/22/20 @ 1:5 AM
✅
79kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Thursday 12/30/21
54 kj
Wednesday 2/26/20
10 min Climb Ride
Alex Toussaint
✅ 67 kj
Wednesday 11/17/21
49 kj
Saturday 9/25/21
20 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Wednesday 10/20/21
87 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 155 kj
Tuesday 12/22/20
93 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 2/18/21
90 kj
Sunday 2/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 12/11/20
64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 161 kj
Monday 11/30/20
108 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Monday 10/26/20
71 kj
Tuesday 10/27/20
20 min Climb Ride
Jenn Sherman
✅ 136 kj
Friday 8/7/20
106 kj
Sunday 7/26/20
20 min Beginner Ride
Alex Toussaint
✅ 79 kj
Monday 6/22/20
67 kj
Sunday 7/5/20