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Shake and Bake
aliciam1122
Illinois
42 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
11
Beat aliciam1122
Workouts
Next Workouts
Thursday 12/30/21 @ 12:7 AM
β
98
kj
78
rpm
41
%
17
mph
15 min Hip Hop Ride
Kendall Toole
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Thursday 1/28/21 @ 10:50 AM
79
kj
76
rpm
38
%
15
mph
Thursday 12/24/20 @ 4:39 PM
β
306
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 12:43 PM
301
kj
81
rpm
35
%
15
mph
Tuesday 12/22/20 @ 9:45 PM
β
155
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/14/20 @ 9:53 PM
150
kj
89
rpm
33
%
15
mph
Friday 12/11/20 @ 8:33 PM
β
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 6/28/20 @ 7:28 PM
58
kj
70
rpm
35
%
13
mph
Monday 12/7/20 @ 1:3 AM
β
140
kj
69
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 12/10/20 @ 10:49 AM
130
kj
66
rpm
38
%
13
mph
Sunday 11/15/20 @ 4:9 PM
β
181
kj
81
rpm
39
%
16
mph
30 min BeyoncΓ© Ride
Ally Love
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Sunday 11/15/20 @ 1:59 PM
177
kj
80
rpm
39
%
16
mph
Tuesday 10/6/20 @ 11:28 AM
β
134
kj
80
rpm
41
%
17
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Thursday 11/5/20 @ 11:57 AM
106
kj
74
rpm
39
%
15
mph
Wednesday 10/28/20 @ 12:46 AM
β
82
kj
78
rpm
38
%
15
mph
15 min Soul Ride
Ally Love
View Class
Share
Monday 11/2/20 @ 11:46 AM
77
kj
77
rpm
37
%
15
mph
Sunday 10/4/20 @ 2:13 PM
149
kj
72
rpm
38
%
14
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/3/20 @ 1:30 PM
β
157
kj
76
rpm
38
%
15
mph
Monday 6/22/20 @ 1:5 AM
79
kj
74
rpm
32
%
13
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Saturday 5/30/20 @ 1:19 PM
β
104
kj
84
rpm
34
%
15
mph
Next Workouts
aliciam1122
Illinois
42 π₯
Beat 2up2down
VS
2up2down
CLT | E2M | BGM ππ
11
Beat aliciam1122
Workouts
Next Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
98
kj
Thursday 12/30/21
79
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
306
kj
Thursday 12/24/20
301
kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
155
kj
Tuesday 12/22/20
150
kj
Tuesday 7/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Friday 12/11/20
58
kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
140
kj
Monday 12/7/20
130
kj
Thursday 12/10/20
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
181
kj
Sunday 11/15/20
177
kj
Sunday 11/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
134
kj
Tuesday 10/6/20
106
kj
Thursday 11/5/20
15 min Soul Ride
Ally Love
View Class
Share
β
82
kj
Wednesday 10/28/20
77
kj
Monday 11/2/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
149
kj
Sunday 10/4/20
β
157
kj
Saturday 10/3/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
79
kj
Monday 6/22/20
β
104
kj
Saturday 5/30/20
Next Workouts