Shake and Bake

Workouts

Thursday 1/26/23 @ 11:40 PM
✅
155kj
73rpm
39%
15mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:55 PM
22kj
0rpm
0%
0mph
Thursday 7/28/22 @ 12:4 AM
130kj
73rpm
38%
15mph
30 min Future Ride
Alex Toussaint
Tuesday 8/16/22 @ 12:19 PM
✅
302kj
0rpm
0%
0mph
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Friday 12/31/21 @ 5:3 PM
168kj
77rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/15/22 @ 2:53 PM
✅
300kj
0rpm
0%
0mph
Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 1:2 AM
279kj
79rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
Thursday 10/15/20 @ 12:25 AM
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
✅ 155 kj
Thursday 1/26/23
22 kj
Wednesday 2/8/23
30 min Future Ride
Alex Toussaint
130 kj
Thursday 7/28/22
✅ 302 kj
Tuesday 8/16/22
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/10/20
✅ 336 kj
Sunday 8/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 5/25/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
168 kj
Friday 12/31/21
✅ 300 kj
Saturday 1/15/22
30 min AFO Ride: Migos
Alex Toussaint
189 kj
Monday 7/5/21
✅ 255 kj
Sunday 7/4/21
45 min Verzuz Ride
Alex Toussaint
279 kj
Wednesday 4/28/21
✅ 489 kj
Wednesday 4/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
177 kj
Monday 4/12/21
✅ 287 kj
Tuesday 3/23/21
30 min BHM Celebration Ride
Cody Rigsby
177 kj
Thursday 2/25/21
✅ 344 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 10/15/20
✅ 269 kj
Wednesday 10/14/20