Shake and Bake
Workouts
Monday 7/13/20 @ 12:49 PM
107kj
66rpm
40%
15mph
Sunday 6/14/20 @ 6:36 PM
✅
108kj
75rpm
40%
15mph
Friday 6/19/20 @ 12:54 AM
✅
88kj
80rpm
38%
16mph
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Tuesday 3/31/20 @ 2:4 PM
✅
127kj
70rpm
43%
16mph
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Tuesday 1/21/20 @ 8:1 PM
✅
177kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Thursday 12/12/19 @ 8:32 AM
✅
81kj
70rpm
40%
15mph
Monday 12/9/19 @ 7:30 PM
71kj
75rpm
36%
14mph
Thursday 12/5/19 @ 9:22 AM
✅
105kj
73rpm
45%
17mph
Wednesday 12/11/19 @ 12:10 PM
98kj
66rpm
44%
15mph
Monday 10/7/19 @ 2:49 PM
110kj
75rpm
39%
15mph
Tuesday 10/1/19 @ 6:44 PM
✅
112kj
73rpm
39%
15mph
Saturday 9/28/19 @ 11:50 AM
✅
210kj
82rpm
40%
17mph
Monday 9/30/19 @ 11:16 AM
180kj
69rpm
42%
15mph
Monday 8/12/19 @ 3:47 PM
✅
191kj
77rpm
41%
16mph
Friday 8/9/19 @ 4:26 PM
186kj
77rpm
40%
16mph
Tuesday 7/16/19 @ 2:54 PM
✅
126kj
65rpm
46%
16mph
Saturday 7/20/19 @ 3:49 PM
116kj
65rpm
44%
15mph
Workouts
71
kj
Monday 12/9/19
98
kj
Wednesday 12/11/19
180
kj
Monday 9/30/19