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Shake and Bake
ali_van
MN ❄️ ig: ali.vstra
0
Beat babygotbooty
VS
babygotbooty
🦀 Silver Spring 🦀
18 🔥
Beat ali_van
Workouts
Next Workouts
Friday 7/16/21 @ 1:0 PM
72
kj
69
rpm
34
%
13
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/16/21 @ 3:42 PM
✅
160
kj
72
rpm
47
%
18
mph
Thursday 7/8/21 @ 1:0 PM
66
kj
56
rpm
32
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/25/21 @ 12:39 PM
✅
199
kj
68
rpm
45
%
16
mph
Friday 4/2/21 @ 12:52 PM
96
kj
56
rpm
35
%
10
mph
30 min Intervals & Arms Ride
Ally Love
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Friday 3/26/21 @ 12:29 PM
✅
183
kj
67
rpm
42
%
15
mph
Tuesday 3/23/21 @ 1:50 PM
139
kj
66
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 3/22/21 @ 12:28 PM
✅
215
kj
67
rpm
46
%
17
mph
Wednesday 3/3/21 @ 2:1 PM
82
kj
79
rpm
33
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 11/23/20 @ 1:20 PM
✅
134
kj
74
rpm
43
%
17
mph
Thursday 11/12/20 @ 2:27 PM
201
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/17/20 @ 12:55 PM
✅
243
kj
74
rpm
46
%
18
mph
Thursday 10/1/20 @ 12:53 PM
223
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/22/20 @ 11:25 AM
✅
228
kj
69
rpm
48
%
18
mph
Saturday 9/12/20 @ 5:26 PM
180
kj
78
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 2:11 PM
✅
231
kj
76
rpm
45
%
18
mph
Thursday 8/13/20 @ 2:37 PM
184
kj
65
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Tuesday 8/18/20 @ 11:40 AM
✅
205
kj
65
rpm
46
%
16
mph
Friday 7/24/20 @ 1:5 PM
211
kj
74
rpm
36
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 1:49 PM
✅
299
kj
70
rpm
43
%
16
mph
Next Workouts
ali_van
MN ❄️ ig: ali.vstra
0
Beat babygotbooty
VS
babygotbooty
🦀 Silver Spring 🦀
18 🔥
Beat ali_van
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
72
kj
Friday 7/16/21
✅
160
kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
66
kj
Thursday 7/8/21
✅
199
kj
Friday 6/25/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
96
kj
Friday 4/2/21
✅
183
kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
139
kj
Tuesday 3/23/21
✅
215
kj
Monday 3/22/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
82
kj
Wednesday 3/3/21
✅
134
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Thursday 11/12/20
✅
243
kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
223
kj
Thursday 10/1/20
✅
228
kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
180
kj
Saturday 9/12/20
✅
231
kj
Monday 9/14/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
184
kj
Thursday 8/13/20
✅
205
kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Friday 7/24/20
✅
299
kj
Sunday 4/19/20
Next Workouts