Shake and Bake

Workouts

Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
Monday 1/30/23 @ 12:11 PM
✅
212kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
Monday 10/17/22 @ 11:32 AM
✅
225kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
Monday 10/3/22 @ 11:30 AM
✅
218kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
Thursday 9/8/22 @ 11:27 AM
✅
221kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:42 PM
46kj
82rpm
18%
8mph
Friday 7/1/22 @ 11:17 AM
✅
211kj
76rpm
43%
17mph
30 min Country Ride
Denis Morton
Friday 4/22/22 @ 2:59 PM
59kj
78rpm
23%
9mph
Friday 6/24/22 @ 11:35 AM
✅
215kj
77rpm
42%
17mph
30 min 90s Country Ride
Denis Morton
Tuesday 5/10/22 @ 3:55 PM
51kj
84rpm
19%
9mph
Thursday 6/16/22 @ 11:41 AM
✅
200kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
Friday 5/6/22 @ 11:12 AM
✅
219kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 4:41 PM
53kj
83rpm
20%
9mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 190 kj
Monday 9/18/23
53 kj
Tuesday 9/19/23
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 1/30/23
51 kj
Tuesday 1/31/23
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 10/17/22
54 kj
Thursday 10/20/22
30 min 90s Ride
Cody Rigsby
✅ 218 kj
Monday 10/3/22
74 kj
Friday 10/14/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 9/8/22
46 kj
Wednesday 9/7/22
30 min Country Ride
Denis Morton
✅ 211 kj
Friday 7/1/22
59 kj
Friday 4/22/22
30 min 90s Country Ride
Denis Morton
✅ 215 kj
Friday 6/24/22
51 kj
Tuesday 5/10/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 6/16/22
40 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Friday 5/6/22
53 kj
Friday 5/6/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Sunday 1/19/20
170 kj
Friday 3/27/20