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Shake and Bake
ali_mcwheel
Home
35 🔥
Beat amberella85
VS
amberella85
#IVFwarrior
16
Beat ali_mcwheel
Workouts
Next Workouts
Friday 4/28/23 @ 11:37 AM
✅
137
kj
75
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/18/23 @ 11:23 PM
125
kj
78
rpm
40
%
16
mph
Monday 7/27/20 @ 8:56 PM
✅
120
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/25/20 @ 7:35 PM
102
kj
75
rpm
38
%
15
mph
Thursday 7/16/20 @ 6:43 PM
109
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 1:44 AM
✅
130
kj
86
rpm
39
%
17
mph
Thursday 11/14/19 @ 7:4 PM
151
kj
78
rpm
42
%
17
mph
20 min HIIT Ride
Robin Arzón
View Class
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Thursday 5/7/20 @ 7:39 PM
✅
169
kj
79
rpm
44
%
18
mph
Wednesday 2/26/20 @ 7:11 PM
✅
207
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 5/4/20 @ 8:10 PM
202
kj
82
rpm
40
%
17
mph
Sunday 3/15/20 @ 10:25 PM
✅
236
kj
84
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 12:36 AM
209
kj
86
rpm
39
%
17
mph
Sunday 1/19/20 @ 12:50 PM
206
kj
80
rpm
41
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:21 AM
✅
213
kj
77
rpm
43
%
17
mph
Sunday 12/29/19 @ 8:42 PM
208
kj
79
rpm
42
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Tuesday 12/31/19 @ 10:40 PM
✅
235
kj
73
rpm
46
%
18
mph
Monday 12/2/19 @ 8:22 PM
✅
183
kj
91
rpm
35
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 8/9/19 @ 12:32 AM
182
kj
85
rpm
37
%
16
mph
Thursday 4/11/19 @ 3:33 PM
✅
194
kj
77
rpm
41
%
16
mph
30 min 90s Ride
Robin Arzón
View Class
Share
Tuesday 6/4/19 @ 1:31 AM
186
kj
77
rpm
40
%
16
mph
Next Workouts
ali_mcwheel
Home
35 🔥
Beat amberella85
VS
amberella85
#IVFwarrior
16
Beat ali_mcwheel
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
137
kj
Friday 4/28/23
125
kj
Saturday 3/18/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
120
kj
Monday 7/27/20
102
kj
Saturday 7/25/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 7/16/20
✅
130
kj
Tuesday 11/19/19
20 min HIIT Ride
Robin Arzón
View Class
Share
151
kj
Thursday 11/14/19
✅
169
kj
Thursday 5/7/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
207
kj
Wednesday 2/26/20
202
kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
236
kj
Sunday 3/15/20
209
kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 1/19/20
✅
213
kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
208
kj
Sunday 12/29/19
✅
235
kj
Tuesday 12/31/19
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
183
kj
Monday 12/2/19
182
kj
Friday 8/9/19
30 min 90s Ride
Robin Arzón
View Class
Share
✅
194
kj
Thursday 4/11/19
186
kj
Tuesday 6/4/19
Next Workouts