Shake and Bake

Workouts

Friday 4/28/23 @ 11:37 AM
✅
137kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/18/23 @ 11:23 PM
125kj
78rpm
40%
16mph
Monday 7/27/20 @ 8:56 PM
✅
120kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 7:35 PM
102kj
75rpm
38%
15mph
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Thursday 11/14/19 @ 7:4 PM
151kj
78rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 5/7/20 @ 7:39 PM
✅
169kj
79rpm
44%
18mph
Wednesday 2/26/20 @ 7:11 PM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/4/20 @ 8:10 PM
202kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:36 AM
209kj
86rpm
39%
17mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph
Sunday 12/29/19 @ 8:42 PM
208kj
79rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
✅
235kj
73rpm
46%
18mph
Monday 12/2/19 @ 8:22 PM
✅
183kj
91rpm
35%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 12:32 AM
182kj
85rpm
37%
16mph
Thursday 4/11/19 @ 3:33 PM
✅
194kj
77rpm
41%
16mph
30 min 90s Ride
Robin Arzón
Tuesday 6/4/19 @ 1:31 AM
186kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 137 kj
Friday 4/28/23
125 kj
Saturday 3/18/23
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Monday 7/27/20
102 kj
Saturday 7/25/20
20 min Low Impact Ride
Cody Rigsby
109 kj
Thursday 7/16/20
✅ 130 kj
Tuesday 11/19/19
20 min HIIT Ride
Robin Arzón
151 kj
Thursday 11/14/19
✅ 169 kj
Thursday 5/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 2/26/20
202 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Sunday 3/15/20
209 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Sunday 1/19/20
✅ 213 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
208 kj
Sunday 12/29/19
✅ 235 kj
Tuesday 12/31/19
30 min Low Impact Ride
Robin Arzón
✅ 183 kj
Monday 12/2/19
182 kj
Friday 8/9/19
30 min 90s Ride
Robin Arzón
✅ 194 kj
Thursday 4/11/19
186 kj
Tuesday 6/4/19