Shake and Bake
Workouts
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Sunday 2/28/21 @ 6:17 PM
✅
338kj
75rpm
45%
17mph
Sunday 1/31/21 @ 3:21 PM
109kj
73rpm
44%
17mph
Saturday 6/13/20 @ 3:48 PM
✅
119kj
61rpm
50%
16mph
Saturday 1/16/21 @ 1:3 PM
73kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 7:10 PM
✅
87kj
63rpm
47%
15mph
Wednesday 7/15/20 @ 1:17 PM
77kj
67rpm
37%
13mph
Wednesday 6/3/20 @ 5:54 PM
✅
165kj
71rpm
48%
18mph
Sunday 6/28/20 @ 4:25 PM
22kj
74rpm
35%
14mph
Saturday 5/23/20 @ 9:34 PM
✅
25kj
72rpm
31%
13mph
Saturday 6/13/20 @ 2:1 PM
185kj
70rpm
43%
16mph
Monday 6/15/20 @ 4:9 PM
✅
222kj
70rpm
46%
17mph
Tuesday 6/9/20 @ 11:23 AM
351kj
70rpm
43%
16mph
Monday 8/12/19 @ 4:10 PM
✅
918kj
74rpm
60%
23mph
Saturday 5/23/20 @ 2:33 PM
61kj
55rpm
36%
11mph
Monday 5/4/20 @ 8:39 PM
✅
239kj
77rpm
52%
21mph
Friday 5/22/20 @ 12:59 PM
179kj
69rpm
43%
16mph
Friday 5/22/20 @ 6:9 PM
✅
247kj
73rpm
47%
18mph
Monday 3/16/20 @ 6:37 PM
159kj
75rpm
38%
15mph
Tuesday 3/24/20 @ 7:34 PM
✅
404kj
80rpm
53%
22mph
Workouts
281
kj
Sunday 2/28/21
185
kj
Saturday 6/13/20
179
kj
Friday 5/22/20
159
kj
Monday 3/16/20