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Shake and Bake
alfamikefoxtrot
CT
15 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat alfamikefoxtrot
Workouts
Next Workouts
Sunday 10/18/20 @ 10:40 PM
✅
313
kj
86
rpm
47
%
20
mph
30 min Hamilton Ride
Robin Arzón
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Share
Friday 10/16/20 @ 12:29 PM
303
kj
80
rpm
49
%
20
mph
Sunday 6/28/20 @ 8:27 PM
✅
517
kj
95
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 12:41 PM
365
kj
88
rpm
41
%
18
mph
Wednesday 8/12/20 @ 11:27 PM
✅
379
kj
85
rpm
50
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
293
kj
76
rpm
50
%
20
mph
Saturday 8/8/20 @ 4:53 PM
✅
375
kj
87
rpm
49
%
22
mph
30 min 90s Ride
Cody Rigsby
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Saturday 8/8/20 @ 4:59 PM
284
kj
79
rpm
48
%
19
mph
Saturday 7/4/20 @ 5:13 PM
✅
538
kj
84
rpm
50
%
21
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 4:24 PM
446
kj
75
rpm
50
%
20
mph
Wednesday 1/22/20 @ 1:26 AM
✅
220
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Monday 6/1/20 @ 4:59 PM
214
kj
85
rpm
47
%
20
mph
Saturday 5/9/20 @ 7:43 PM
✅
321
kj
75
rpm
52
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 4/8/20 @ 11:14 PM
302
kj
73
rpm
53
%
20
mph
Saturday 11/23/19 @ 6:32 PM
✅
302
kj
78
rpm
49
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 3/26/20 @ 10:0 PM
282
kj
75
rpm
49
%
19
mph
Sunday 3/15/20 @ 10:28 PM
✅
320
kj
86
rpm
47
%
20
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 1:56 AM
257
kj
81
rpm
46
%
19
mph
Saturday 1/25/20 @ 2:52 PM
✅
462
kj
77
rpm
50
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/8/20 @ 2:35 AM
331
kj
77
rpm
44
%
18
mph
Next Workouts
alfamikefoxtrot
CT
15 🔥
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat alfamikefoxtrot
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
313
kj
Sunday 10/18/20
303
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Sunday 6/28/20
365
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
379
kj
Wednesday 8/12/20
293
kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
375
kj
Saturday 8/8/20
284
kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
538
kj
Saturday 7/4/20
446
kj
Saturday 7/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
220
kj
Wednesday 1/22/20
214
kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
321
kj
Saturday 5/9/20
302
kj
Wednesday 4/8/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
302
kj
Saturday 11/23/19
282
kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
320
kj
Sunday 3/15/20
257
kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
462
kj
Saturday 1/25/20
331
kj
Saturday 2/8/20
Next Workouts