Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
440kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
Thursday 12/3/20 @ 12:24 AM
βœ…
328kj
89rpm
46%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
320kj
86rpm
47%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Saturday 1/18/20 @ 2:58 PM
βœ…
432kj
81rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Saturday 12/28/19 @ 2:50 PM
567kj
81rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
βœ…
820kj
48rpm
82%
22mph
Saturday 10/19/19 @ 8:23 PM
304kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:29 PM
βœ…
403kj
0rpm
75%
22mph
Saturday 9/28/19 @ 7:31 PM
βœ…
464kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/19 @ 2:53 AM
463kj
66rpm
58%
19mph
Saturday 8/31/19 @ 9:1 PM
571kj
79rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
βœ…
779kj
51rpm
76%
22mph
Sunday 2/24/19 @ 8:29 PM
βœ…
374kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Sunday 6/3/18 @ 7:20 PM
βœ…
209kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/4/18 @ 3:26 PM
173kj
63rpm
53%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Saturday 2/27/21
βœ… 628 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
βœ… 328 kj
Thursday 12/3/20
181 kj
Thursday 12/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 320 kj
Sunday 3/15/20
299 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 432 kj
Saturday 1/18/20
369 kj
Sunday 1/19/20
60 min Club Bangers Ride
Alex Toussaint
567 kj
Saturday 12/28/19
βœ… 820 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
304 kj
Saturday 10/19/19
βœ… 403 kj
Saturday 10/19/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 464 kj
Saturday 9/28/19
463 kj
Tuesday 10/1/19
60 min Club Bangers Ride
Alex Toussaint
571 kj
Saturday 8/31/19
βœ… 779 kj
Saturday 8/31/19
45 min All for One Ride
All Instructors
βœ… 374 kj
Sunday 2/24/19
337 kj
Saturday 3/9/19
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Sunday 6/3/18
173 kj
Friday 5/4/18