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Shake and Bake
alfamikefoxtrot
CT
19 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat alfamikefoxtrot
Workouts
Next Workouts
Sunday 1/19/20 @ 9:47 PM
✅
486
kj
85
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Thursday 12/10/20 @ 4:15 PM
384
kj
76
rpm
38
%
16
mph
Sunday 10/18/20 @ 10:40 PM
✅
313
kj
86
rpm
47
%
20
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
Sunday 6/28/20 @ 8:27 PM
✅
517
kj
95
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 3:0 AM
279
kj
68
rpm
44
%
17
mph
Saturday 8/8/20 @ 4:53 PM
✅
375
kj
87
rpm
49
%
22
mph
30 min 90s Ride
Cody Rigsby
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Wednesday 8/12/20 @ 2:13 AM
171
kj
71
rpm
42
%
16
mph
Saturday 7/4/20 @ 5:13 PM
✅
538
kj
84
rpm
50
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 8/11/20 @ 2:25 AM
271
kj
70
rpm
43
%
16
mph
Saturday 6/13/20 @ 5:44 PM
✅
338
kj
74
rpm
53
%
21
mph
30 min Pitbull Ride
Ally Love
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Wednesday 10/23/19 @ 12:15 PM
214
kj
64
rpm
49
%
17
mph
Saturday 5/23/20 @ 4:47 PM
✅
457
kj
78
rpm
49
%
20
mph
45 min 90s Ride
Emma Lovewell
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Share
Sunday 3/22/20 @ 5:26 PM
279
kj
72
rpm
42
%
16
mph
Monday 1/20/20 @ 11:12 PM
✅
241
kj
101
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 4/23/20 @ 7:23 PM
178
kj
75
rpm
40
%
16
mph
Saturday 3/28/20 @ 3:58 PM
✅
456
kj
81
rpm
48
%
20
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:50 PM
304
kj
74
rpm
43
%
17
mph
Saturday 11/23/19 @ 6:32 PM
✅
302
kj
78
rpm
49
%
20
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Sunday 11/24/19 @ 2:22 PM
191
kj
73
rpm
43
%
16
mph
Next Workouts
alfamikefoxtrot
CT
19 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat alfamikefoxtrot
Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
486
kj
Sunday 1/19/20
384
kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
313
kj
Sunday 10/18/20
197
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Sunday 6/28/20
279
kj
Friday 9/18/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
375
kj
Saturday 8/8/20
171
kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
538
kj
Saturday 7/4/20
271
kj
Tuesday 8/11/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
338
kj
Saturday 6/13/20
214
kj
Wednesday 10/23/19
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
457
kj
Saturday 5/23/20
279
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
241
kj
Monday 1/20/20
178
kj
Thursday 4/23/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
456
kj
Saturday 3/28/20
304
kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
302
kj
Saturday 11/23/19
191
kj
Sunday 11/24/19
Next Workouts