Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:3 PM
✅
298kj
0rpm
0%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 7:15 PM
241kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 11:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:32 PM
✅
34kj
82rpm
29%
13mph
Wednesday 10/21/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
126kj
66rpm
34%
12mph
Tuesday 3/17/20 @ 2:59 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Tuesday 2/18/20 @ 2:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 2/25/20 @ 5:9 PM
✅
109kj
72rpm
40%
15mph
Wednesday 7/25/18 @ 2:37 PM
kj
rpm
%
0mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 12/18/19 @ 4:34 PM
✅
47kj
85rpm
33%
15mph
Saturday 2/17/18 @ 3:34 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 8/18/19 @ 11:37 AM
✅
220kj
72rpm
45%
17mph
Wednesday 1/30/19 @ 2:38 PM
✅
373kj
168rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 5/13/19 @ 11:38 AM
196kj
78rpm
42%
17mph
Friday 2/1/19 @ 10:11 PM
✅
120kj
164rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 2/9/19 @ 12:48 PM
62kj
77rpm
41%
16mph
Tuesday 6/12/18 @ 2:51 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Friday 2/1/19 @ 11:1 AM
✅
182kj
86rpm
37%
16mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 298 kj
Wednesday 1/10/24
241 kj
Thursday 1/4/24
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/7/20
✅ 34 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/21/20
✅ 126 kj
Wednesday 10/14/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
✅ 245 kj
Sunday 3/15/20
20 min Pop Ride
Robin Arzón
kj
Tuesday 2/18/20
✅ 109 kj
Tuesday 2/25/20
10 min Rhythm Ride
Cody Rigsby
kj
Wednesday 7/25/18
✅ 47 kj
Wednesday 12/18/19
30 min PyeongChang Ride
Robin Arzón
kj
Saturday 2/17/18
✅ 220 kj
Sunday 8/18/19
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 373 kj
Wednesday 1/30/19
196 kj
Monday 5/13/19
10 min Climb Ride
Robin Arzón
✅ 120 kj
Friday 2/1/19
62 kj
Saturday 2/9/19
30 min Pride Ride
Denis Morton
kj
Tuesday 6/12/18
✅ 182 kj
Friday 2/1/19