Shake and Bake

Workouts

Saturday 1/9/21 @ 4:11 PM
✅
130kj
73rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Saturday 5/30/20 @ 4:38 PM
✅
257kj
80rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Thursday 5/28/20 @ 8:2 PM
✅
135kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:22 PM
✅
190kj
85rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 10:49 PM
✅
148kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Sunday 5/3/20 @ 3:32 PM
✅
96kj
74rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
Sunday 5/3/20 @ 2:58 PM
✅
162kj
77rpm
39%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 10:3 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 5:21 PM
✅
166kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:58 PM
✅
134kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:30 AM
✅
130kj
74rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 130 kj
Saturday 1/9/21
18 kj
Friday 5/17/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Saturday 5/30/20
156 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 5/28/20
kj
Thursday 5/14/20
30 min JLO Ride
Jess & Robin
✅ 190 kj
Tuesday 5/19/20
kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Monday 5/4/20
39 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Sunday 5/3/20
12 kj
Monday 2/10/20
30 min Show Up Ride
Cody Rigsby
✅ 162 kj
Sunday 5/3/20
kj
Friday 5/10/19
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Saturday 5/2/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Monday 4/6/20
kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 130 kj
Friday 1/24/20
86 kj
Monday 1/20/20