Shake and Bake

Workouts

Thursday 2/18/21 @ 12:34 AM
189kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
Wednesday 7/15/20 @ 11:26 PM
219kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:8 AM
37kj
81rpm
34%
13mph
Tuesday 3/30/21 @ 12:35 AM
181kj
77rpm
41%
16mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:44 PM
126kj
75rpm
37%
13mph
Saturday 11/14/20 @ 4:39 PM
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 7:30 PM
23kj
72rpm
27%
10mph
Friday 1/8/21 @ 11:41 PM
210kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:31 AM
294kj
146rpm
0%
0mph
Tuesday 11/3/20 @ 11:36 PM
185kj
83rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:5 AM
128kj
141rpm
0%
0mph
Monday 7/6/20 @ 10:29 PM
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:33 PM
280kj
151rpm
0%
0mph
Tuesday 6/30/20 @ 11:4 PM
200kj
79rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:18 PM
135kj
153rpm
0%
0mph
Tuesday 6/23/20 @ 11:35 PM
206kj
82rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:12 PM
223kj
170rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
189 kj
Thursday 2/18/21
120 kj
Sunday 3/19/23
30 min Britney Spears Ride
Cody Rigsby
219 kj
Wednesday 7/15/20
340 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 1/9/21
37 kj
Thursday 5/20/21
30 min Premiere Ride
Bradley Rose
181 kj
Tuesday 3/30/21
126 kj
Saturday 3/27/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 11/14/20
23 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
210 kj
Friday 1/8/21
294 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
185 kj
Tuesday 11/3/20
128 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Monday 7/6/20
280 kj
Monday 6/29/20
30 min Jess King Experience: From Home
Jess King
200 kj
Tuesday 6/30/20
135 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Tuesday 6/23/20
223 kj
Friday 6/12/20