Shake and Bake
Workouts
Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
Tuesday 2/23/21 @ 10:30 AM
✅
44kj
66rpm
33%
13mph
Friday 2/12/21 @ 10:6 PM
126kj
79rpm
41%
17mph
Saturday 1/23/21 @ 6:30 PM
✅
170kj
79rpm
44%
18mph
Saturday 2/6/21 @ 10:38 PM
276kj
78rpm
40%
16mph
Saturday 2/6/21 @ 6:31 PM
✅
445kj
82rpm
46%
20mph
Wednesday 1/13/21 @ 10:52 AM
192kj
76rpm
42%
17mph
Monday 1/18/21 @ 10:34 AM
✅
206kj
76rpm
43%
18mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
Saturday 5/9/20 @ 11:25 AM
✅
302kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Workouts
276
kj
Saturday 2/6/21
180
kj
Friday 5/15/20
158
kj
Friday 5/8/20
142
kj
Wednesday 4/29/20