Shake and Bake

Workouts

Friday 9/3/21 @ 9:42 AM
101kj
93rpm
32%
15mph
20 min Tabata Ride
Alex Toussaint
Wednesday 1/4/23 @ 8:20 PM
βœ…
260kj
77rpm
55%
22mph
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 2:47 AM
βœ…
293kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 11:40 PM
βœ…
117kj
96rpm
45%
21mph
Wednesday 4/21/21 @ 9:51 PM
209kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
βœ…
431kj
75rpm
60%
23mph
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
βœ…
103kj
95rpm
43%
20mph
Monday 2/15/21 @ 11:14 PM
92kj
87rpm
37%
16mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 10:10 PM
βœ…
174kj
91rpm
46%
21mph
Wednesday 12/9/20 @ 11:26 AM
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:52 AM
βœ…
451kj
64rpm
69%
23mph
Wednesday 8/19/20 @ 9:40 PM
125kj
80rpm
40%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
βœ…
275kj
85rpm
53%
22mph
Monday 3/23/20 @ 9:51 PM
86kj
80rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/3/20 @ 10:38 AM
βœ…
261kj
81rpm
55%
22mph
Tuesday 2/18/20 @ 11:8 PM
87kj
86rpm
32%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 2:30 AM
βœ…
242kj
87rpm
49%
21mph

Workouts

20 min Tabata Ride
Alex Toussaint
101 kj
Friday 9/3/21
βœ… 260 kj
Wednesday 1/4/23
30 min Low Impact Ride
Alex Toussaint
145 kj
Saturday 4/11/20
βœ… 293 kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 2/3/21
βœ… 117 kj
Thursday 8/12/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Wednesday 4/21/21
βœ… 431 kj
Monday 4/12/21
10 min Low Impact Ride
Hannah Frankson
49 kj
Wednesday 2/24/21
βœ… 103 kj
Saturday 3/20/21
15 min 90s Ride
Tunde Oyeneyin
92 kj
Monday 2/15/21
βœ… 174 kj
Sunday 8/2/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Wednesday 12/9/20
βœ… 451 kj
Tuesday 12/8/20
20 min 90s Ride
Alex Toussaint
125 kj
Wednesday 8/19/20
βœ… 275 kj
Monday 8/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 3/23/20
βœ… 261 kj
Friday 7/3/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 2/18/20
βœ… 242 kj
Sunday 6/21/20